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francesco_o89. #familientag #familie #tochter #amoremio #vitamind #shopping #shopping

#familientag #familie #tochter #amoremio #vitamind #shopping #shoppingqueen #einkaufen #klamotten #für #die #kleine #eisessen #auch #bei #regen #blödsinn #quatschkopf #chillen #aufdercouch #meinengel Waren gestern und heute shoppen eisessen und nur am Quatsch machen und abends noch ein Film geschaut und süßes gegessen was die zunge färbt, mein kleiner engel ist verrückt 😊 ganz der Papa 😅

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holistichandsosteopathy. World Osteoporosis Day marks a year-long campaign dedicated to raising

World Osteoporosis Day marks a year-long campaign dedicated to raising global awareness of the prevention, diagnosis and treatment of osteoporosis. ⁠ So, what can you do? A great start is to stay active, strong and maintain an adequate supply of vitamin D and calcium. Not sure where to start? Ask us how you can strengthen your body safely during your next appointment! #osteoporosis #vitamind #calcium #osteo #osteopathy #osteopath #health #wellness #mobility #movement #healthylife #healthybodies #holistic #mobility #exercise #fit #fitspo #motivation #inspiration #blackrock #beaumaris #mentone #cheltenham #hampton #brighton #bayside #potd⁠

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revolutioncounselling. This was me raging against the dying of the light earlier today. I'm n

This was me raging against the dying of the light earlier today. I'm not a lover of winter; I don't enjoy the nights drawing in at all, or the gloomy days. Gloom brings me migraines. SO, I decided to do all I could to maximise my light exposure and took a walk around the local pond in the late afternoon sun. What did I find? Well, not a rage after all, but that beauty we can often find in accepting that things are ephemeral. #rageagainstthedyingofthelight #sundown #beauty #change #transition #nightandday #autumn #time #fleetpond #fleet #counsellinginfleet #vitamind #light #lightinthetrees #nature #ilovewalking #naturetherapy

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Looking for a great local pumpkin patch? This one has everything your looking for minus the long lines! 🎃

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“If you see a photo of me If you see the lines on my face If you made me smile once One of those lines has Your name” 📖: @andrewgibby #coimbra #coimbraportugal #pontepedroeines #mondego #portugaldenorteasul #travelblogger #vitamind #colouredglass

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pricebethany. Family hike in Zion on this gorgeous day #getOutside #vitaminD

Family hike in Zion on this gorgeous day #getOutside #vitaminD

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Such an awesome day for the Pumpkin patch! 🎃 We took a tractor ride to pick our own pumpkins, the boys played in the kids area, ate homemade apple cider donuts, drank apple cider slushies, and enjoyed some vitamin D. 🌞 #pumpkinpatch #falldays #vitamind #family #tractorride #pickyourown #applecider #applecidereverything #saturday #bestdays

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totallytanspa. Find your Happy Place 😇

Always make time for yourself... Relax. Enjo

Find your Happy Place 😇 Always make time for yourself... Relax. Enjoy. Renew. 💕☀️

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javier.hernandezzz. Ready set go!!!! #singlemoms #milfs #single #vitaminD

Ready set go!!!! #singlemoms #milfs #single #vitaminD

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D3 Vito 5000 IU WestPharm Витамин D3 (в виде холекальциферола) необходим организму для регулирования уровня фосфора и кальция для здоровья костей, зубов и сердца. Поддерживает нормальную функцию иммунной системы. Витамин D3 вырабатывается в коже, поглощая солнечные ультрафиолетовые лучи, и поступает из пищи в ограниченном количестве. Витамин D3 также является важным витамином для многих метаболических процессов.

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inthebalance3. Vitamin D is a powerful tool in managing inflammation and autoimmunity

Vitamin D is a powerful tool in managing inflammation and autoimmunity. Every tissue in your body has vitamin D receptors. Studies show it can help prevent leaky brain by reducing inflammation and reducing blood-brain barrier disruption. Ways our modern lifestyle contributes to a lack of vitamin D: Modern diets lack vitamin D-rich foods such as liver and organ meats, seafood, butter, and egg yolks Chronic stress and elevated cortisol (stress hormone) depletes vitamin D Gut inflammation reduces absorption of vitamin D Obesity contributes to vitamin D deficiency While we think of direct sunlight as the best way to get vitamin D, not everyone can make enough this way. To maximize your vitamin D levels, get 15 minutes of sun on your skin every day and take care of your gut health to optimize absorption of dietary vitamin D. In the absence of exposure to enough sunlight, it’s recommended to supplement with a minimum of 1000 IU of vitamin D3 (not D2) daily to maintain proper blood levels. Some people need much higher doses, from 5,000 to 25,000 IU per day. If you take higher doses, have your blood levels tested periodically to avoid toxicity. Emulsified vitamin D is best for those with poor digestion. #vitamind #vitaminddeficiency #inthebalance3 #holisticnutritionwellnesspractitioner #holisticlifestyle #mindbodyspirit #holisticnutritionist #holisticnutrition #SWIHA #holisticliving #specialneedsnutritionadvocate #specialneedsnutrition #autism #sensoryprocessingdisorder #sensoryintegrationdisorder #adhd #gad #anxiety #mooddisorders #foodintolerance #foodallergies

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drpompa.

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mespinks. Gettin it in one last time. #imgonna missyousummer #vitaminD #iamqueen

Gettin it in one last time. #imgonna missyousummer #vitaminD #iamqueenmandy #theoneandonlyyoucantcloneme

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misterdickles. Sure is a nice day #vitamind #othervitamins

Sure is a nice day #vitamind #othervitamins

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Beautiful fall day for a hike 🍂 starting our 9 (!!) days off right with some vitamin D ☀️ . . . . #getoutside #visitindiana #indyparks #vitaminD #hiking #fallviews #shadesstatepark #AliceaDates

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Weekend fun! Beautiful day & a success! Nobody went overboard, nobody got super competitive ahem ahem... until the end 🤣🤣😂😂❤️❤️❤️❤️. . . #cleanlyconsumed #makeitfun #momof4 #kayakingadventures #guadaluperiver #vitamind #mrsunshine #takeitoutside #weekendsuccess

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Brother hugs are the best 🤗 Grateful for a little fresh air after a rainy morning!! #cameronmiles #calvinreilly #brothers

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newtrition. ☀️ 𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐃 ☀️⁣⁣
⁣⁣
We are now well and truly into winter her

☀️ 𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐃 ☀️⁣⁣ ⁣⁣ We are now well and truly into winter here in the UK which means it is time to start taking your vitamin D supplements! 💊⁣⁣ ⁣⁣ The NHS recommends that everyone should take 10ug of Vitamin D per day during the months of Oct-March. During this time the Earth is tilted away from the sun so we cannot absorb sufficient vitamin D from its rays. ⁣⁣ ⁣⁣ 𝗪𝐡𝐲 𝐝𝐨 𝐰𝐞 𝐧𝐞𝐞𝐝 𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐃? 🤔⁣⁣ ⁣⁣ Bone Health 🦴⁣⁣ ⁣⁣ We need Vitamin D to absorb calcium into our body which is essential for building and maintaining strong bones. Vitamin D deficiencies can cause bone diseases such as rickets in children and osteoporosis in adults.⁣⁣ ⁣⁣ Immune system 🤧⁣⁣ ⁣⁣ Research has shown that supplementation of vitamin D in children can reduce the risk of developing the flu by 40%!⁣⁣ ⁣⁣ 𝐂𝐚𝐧 𝐈 𝐠𝐞𝐭 𝐯𝐢𝐭𝐚𝐦𝐢𝐧 𝐃 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐦𝐲 𝐟𝐨𝐨𝐝? 🥗⁣⁣ ⁣⁣ There are dietary sources of vitamin D including:⁣⁣ Oily fish (salmon, mackerel etc)⁣⁣ Egg yolks⁣⁣ Fortified foods (margarine, breakfast cereals etc)⁣⁣ ⁣⁣ Have you started taking your supplements yet? Let me know in the comments!!⁣⁣ ⁣⁣ Follow @newtrition ⁣⁣ ⁣⁣ #vitamind #nutrition #fitness #health #healthy #healthyfood #healthylifestyle #diet #gym #motivation #weightloss #food #workout #wellness #fit #lifestyle #bodybuilding #healthyeating #fitnessmotivation #fitfam #vegan #cleaneating #protein #eatclean #foodie #healthyliving #training #exercise #instafood #nutritionist⁣⁣

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karenpolanchekntp. Want a spring in you step this Winter? I took this high quality Vitami

Want a spring in you step this Winter? I took this high quality Vitamin D and suddenly jogged to my exercise class, no kidding. I feel so happy, I just have to get this out to you. Plus, I feel zero need for caffeine. I'm no techy, so send me your name and email and I'll send you the details in my newsletter so you can get it shipped to you right away. ☆I have never experienced this level of clean energy, mood boost and overall wellness from another brand of Vit D. P.S. please do not buy Biotics products from Amazon, authenticity us only guaranteed through a practitioner. Ingredients: Micro-emulsion D3 Water Gum arabic Sesame seed oil (vit D is a fat soluble vit.) #sugaraddictionrecovery #vitamind #vitaminddeficiencyisreal #vitamind3 #depressionrelief #antidepression #seasonalaffectivedisorder #seasonalaffectivenessdisorder

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