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elizabethann_wilson. ๐‘ฌ๐’™๐’„๐’Š๐’•๐’†๐’… ๐’‡๐’๐’“ ๐’–๐’‘๐’„๐’๐’Ž๐’Š๐’๐’ˆ ๐’‚๐’…๐’—๐’†๐’๐’•๐’–๐’“๐’†๐’”! ๐‘ฐ'๐’Ž ๐’”๏ฟฝ

๐‘ฌ๐’™๐’„๐’Š๐’•๐’†๐’… ๐’‡๐’๐’“ ๐’–๐’‘๐’„๐’๐’Ž๐’Š๐’๐’ˆ ๐’‚๐’…๐’—๐’†๐’๐’•๐’–๐’“๐’†๐’”! ๐‘ฐ'๐’Ž ๐’”๐’ ๐’‰๐’‚๐’‘๐’‘๐’š! ๐Ÿฅฐ๐ŸŽ„ . . . . . #blueeyes #pretty #cute #beautiful #hot #selfie #ig #gorgeous #nomakeup #sexy #canada #girlswholift #pjs #girlswhosmoke #toned #stonerchick #photography #bulking #redhair #plaid #fitness #longhair #canadaย #galaxys8plus #insta #naturalhair #workout #girlswhoworkout #fitchicks #weights #gains

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jimschmitz. At the 2019 AO Finals Becca Mehling became the 40th member of The Spor

At the 2019 AO Finals Becca Mehling became the 40th member of The Sports Palace's 6 for 6 club, which began in 1974, there are many USAW Champions and Hall of Famers on it. Becca did PR' Sn 67kgs, CJ 87kgs & Total 154kgs and placed 6th in the 49kg class! โ€ข โ€ข โ€ข โ€ข #snatch #cleanandjerk @liftinglife #olympicweightlifting #olympiclifting #olylifting #oly #usaweightlifting #weightlifting #usaw #crossfit #powerlifting #deadlift #lifting #squat #wod #weights #crossfitgames #liftheavy #strength #gains #crossfitgirls #hookgrip #jerk #lift #squats #gymrat #weighttraining #gymlife #legday

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crystalmwaldner. #throwbackthursday The person I was last year is not the person I am t

#throwbackthursday The person I was last year is not the person I am today. Not just physically but mentally as well. When you see your worth you donโ€™t let anyone tell you different. Be confident in who you are! Get fit for you, wear that outfit for you, be a bad๐Ÿ‘ and own it. Your worth it๐Ÿ’• #ngnutrasupps #weightlossjourney #wearenextgen #transformation #fitnessmotivation #fitness #fitnessmodel #gymlife #yoga #supplements #scienceandnutrition #knowyourworth #neverquit #yogapants #gymrat #weightloss #abs #weights #insta #fitchick

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myth_piggy. *does one squat, checks my ๐Ÿ‘โ€ข
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#gym #impactgym #fitness

*does one squat, checks my ๐Ÿ‘โ€ข . . . . . . . #gym #impactgym #fitness #growth #weights #glutes #happy #goals #girlswholift #muscles #positive #strongnotskinny #friday #strength

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We must fall in order to rise. - Your greatest failures are nothing compared to the triumphs you are capable of. Ascend into the best version of yourself by joining the movement (Link in bio). - Big thanks to @ntinos_dimitroulas for shooting with us ๐Ÿ™Œ๐Ÿฝ #BeEximious

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Own who you are.

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Cheers to this lil former couch potato loving the new gym equipment at my beloved PF in Rogers!!โ™ฅ๏ธ๐ŸฅŠ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ™Œ Canโ€™t wait to use the weight machines!! Woo! Hoo!!

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Working hard is not pretty. Getting it done counts! Nursed a migraine all day. Hit the gym at night. . . . . #gettingmysweaton #runner #running #weights #weightlifting #strengthtraining #cardio #weightloss #weightlossjourney #keto #ketodiet #brightlineeating #austin #atx

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Those who are following me from long time keep on questioning me and complimenting me that how am I getting lean day by day โ€œIF I HARDLY DO CARDIO โ€œ ? HOW ๐Ÿ™†๐Ÿปโ€โ™€๏ธ Well.. yes I donโ€™t do โ€œCARDIOโ€ not because I donโ€™t believe in cardio but because it really sucks ๐Ÿ˜ฅ What I feel is.. stop it with endless cardio and start putting your focus on lifting heavy at some stage in your training , trust me it will not only help you in leaning but at the same time it will tone your muscles too . The toned athletic look doesnโ€™t come from being skinny fat , youโ€™ve to have a good base of muscle Trust me the empowerment and confidence youโ€™ll get from lifting heavy is truly addictive This is one type of weight you should embrace in increasing ANY QUESTION RELATED TO LIFT HEAVYWEIGHT DROP DOWN ILL ANSWER ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿค— - - - - #lift #liftingheavy #liftingweights #liftingmotivation #weights #weightlossjourney #weightlifting #fitness #fat #legs #toned #fridayvibes #gym #red #shoes #nike #puma

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chuck8813icky. #squats #motivation #thursday #lvac #gym #lift #lifting #squat #100 #w

#squats #motivation #thursday #lvac #gym #lift #lifting #squat #100 #weights #training 100 reps on each workout... (A) Squat-100% Bench-80% Barbell Row-70% (B) Deadlift-125% OHP-65% Pull Ups (BW) 5x10 *% is calculated by body weight

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I swear bulking is harder than trying to ๐Ÿ”ช up! What you think? - - - - - - #slove

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gogo_momo_liza. Killinโ€™ it!!!! Get it Momo! 
Only had a little pep in me today, but I

Killinโ€™ it!!!! Get it Momo! Only had a little pep in me today, but I made it count!! Whoop! Whoop! No excuses for this gal!! @lsamya is such a inspiration and I love her lack of grace for missing workouts!! No excuses!!! She is right! I still remember that Lauren from when you used to get it done no matter what when we worked together!!! True grit right there!! Woo! Hoo!!!

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Plot twist: Iโ€™m the coach now #tbt #tracknation #underthecross

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tyler_malk. Aesthetic ๐Ÿ”ฅ
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#bodybuilding #weights #gymlife #gym #gymshark

Aesthetic ๐Ÿ”ฅ โ€ข โ€ข โ€ข โ€ข โ€ข #bodybuilding #weights #gymlife #gym #gymshark #weightlifting #fitness #fitnessaddict #ifbbpro

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What a week! Smashed some decent workouts, with consistent cardio which has been getting better everyday, and Iโ€™ve been able to get back into weights (although not as heavy as Iโ€™d like) this week! And with my @myzonemoves Iโ€™ve hit #gold! Yay! @snapfitnessadelaidecbd . . . #progress #progressshot #fitness #health #training #weightlosstransformation #weightloss #snapfitness #snap #snapfitnessadelaidecbd #strength #weights #lifting #gym #gymlife #goals #myzone #meps #gymsquad #gains #instafit #fitfam #flex #beastmode #beast #ihatecardio #beard #beards #menwithbeards

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seriouslycrazyblonde. Ain't no rest for the wicked 
#weights #workout #sweatisjustfatcrying

Ain't no rest for the wicked #weights #workout #sweatisjustfatcrying #fitness

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teensfitnessjourney1103. Today my cardio consisted of a weighted tabata #workout using my new d

Today my cardio consisted of a weighted tabata #workout using my new dumbbells ๐Ÿ’ช๐Ÿป .. After not doing any weights for near on two weeks I can tell you after doing those sumo squats with presses my legs suffered with lactic acid and my arms feel like jelly with all the other sets ๐Ÿ˜๐Ÿคทโ€โ™€๏ธ๐Ÿ‘ #myfitnessjourney #weightloss #fitnana #over50 #50plus #strong #strongnotskinny #weights #newdumbbells #instafit

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littlerunner6. Just a reminder to myself about my journey๐Ÿ’ฏ #itspossible if you truly

Just a reminder to myself about my journey๐Ÿ’ฏ #itspossible if you truly want #saturday

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There is no better feeling in the world than seeing all of this hard work pay off.. you donโ€™t realize how far you can actually go until you put in the work... Iโ€™m Very thankful today after comparing these two pictures. 105 pounds and counting!! Iโ€™m now more confident than ever!! ๐Ÿ’ช๐Ÿผ๐Ÿ˜ค #LFG

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pippo_1127. 465 deadlift at 165 bodyweight.
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Havenโ€™t deadlifted in ~6 months โ€” ne

465 deadlift at 165 bodyweight. . Havenโ€™t deadlifted in ~6 months โ€” need to significantly work on leg drive, but Iโ€™ll take it for now!!

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protokolosportswear. @janettsyc ๐Ÿ’™๐Ÿ’ช๐Ÿผ #protokolo #athomeinyourbody

@janettsyc ๐Ÿ’™๐Ÿ’ช๐Ÿผ #protokolo #athomeinyourbody

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