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xtendbarreosbornepark. Xtend Barre Class in action 👊 
We always get asked; \"How many times p

Xtend Barre Class in action 👊 We always get asked; "How many times per week do I need to come to Xtend Barre to see results?" From our years of experience & client feedback we say 2-3 times per week is ideal. That's if you are not doing any other exercise & you also need to eat a mainly healthy diet (use the 80/20 rule - 80% good, 20% not so good). And...you can see results is as little as 2 weeks! Or, you could just add in 1 x @xtend_barre class a week if you are doing other exercise to see some great results too! If you haven’t experienced the Xtend Barre method for yourself, contact us from the link in bio to book a trial class. . . . #xtendbarre #xtendbarreosbornepark #xbop #perthfitness #perthworkout #boutiquefitness #workouttime #fitfam #pilates #fitness #cardio #yoga #trx #barre #workout #exercise #fitspo #weightloss #tonedbody #mumlife #gym #perth #perthbarre #westernaustralia #health #fitspiration #motivation #fitmum #ashleighjade #pilateslovers

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This is your mid-week reminder that you are the only thing standing in the way of your goals! ⁠ ⁠ When your mindset changes and you start taking action, that's when you start becoming the person you dream of being. ✨⁠ ⁠ This Wednesday let's stop 🚏 and take action by sharing our goals 🏆, let's make ourselves accountable. ⁠ ⁠ I'll go first... my goal this week is to be better than who I was last week. ⁠ ⁠ Now you go, tell me in the comments what your goal is for this week! 👇👇⁠ ⁠ . ⁣⁠ .⁣⁠ .⁣⁠ #realestate #realestateagent #realestateinvesting #realestateexperts #realestateaustralia #nextvisionrealestate #realestatemarket #onthemarket #home #house #houses #housesofinstagram #housesforsale #perth #westernaustralia #homesweethome #perthbusiness #perthisokay #perthlife #perthwa #dreamhome #dreamliving #goals #success #keytosuccess #dreambig #accountability

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Have you been wondering about the significance of the Bird of Paradise, the plant that is featured in our logo? 🤔⁠ ⁠ Well, as the name implies the Bird of Paradise is symbolic of freedom, joy, and paradise. ⁠ ⁠ The name comes from the fact that its flower is made of three bright orange petals and three blue petals which are fused together into a single bud. As the flower blooms, each petal makes its debut and the resulting shape mirrors that of a tropical bird in flight.⁠ ⁠ So what we're getting at is, we have chosen this plant because our Beauty Room is a little corner of paradise in the bustling lives of many. 🧡🧡🧡⁠ ⁠ Want to find out more about how you can visit our peaceful sanctuary? ⁠ ⁠ 📞Call us now on 9243 1202 ⁠ ⁠ .⁠⁣⁠ .⁠⁣⁠ .⁠⁣⁠ #beauty #beautycare #skincare #skincareroutine #skin #nature #natural #vegan #crueltyfree #joondalup #perth #perthbeauty #perthbusinesswomen #perthsmallbiz #perthsmallbusiness #westernaustralia #australia #urbanlistperth #perthlife #environskincare #vitahealth #beautifulgirls #beautician⁠ #cosmetics #sun #skinfacts #cosmotology⁠

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excuz_me_plz. Watching the sunrise with a cup of coffee.😊☕These days are priceless.

Watching the sunrise with a cup of coffee.😊☕These days are priceless.. • #watchingsunrise #sunrise #earlyinthemorning #westernaustralia #getupearly #roadtrip #travelphotography #traveltheworld #exmouthwa #travel #loveit

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Refreshing Mango Mocktail 🥭 📸 @wpiz14

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One of my favorite people to work with, highlights from this morning's photoshoot with elite athlete Charles Kativu​. Having worked with Charles for over 12 month's he's always been easy and fun to work with, plus given me a bunch of referrals. (Thank you so much!) Once again a big thank you for the amazing opportunities and I look forward to continuing to work with you over the coming years. ​ If you're interested in learning more about Charles or love basketball and looking for a pickup game visit his amazing fitness skills training page ​https://www.facebook.com/pg/Houseofhoopstraining/ or @_house_of_hoops_training_ • • • • • #basketball #sports #nba #athlete #ballislife #perth #perthlife #perthisok #wunlife #ball #lawofsuccess #wun #itworks #wakeupnow #thinkandgrowrich #dedication #beastmode #athletic #hustle #bball #basketballneverstops #striveforgreatness #baller #westernaustralia #modeling #active #hoops #dubnation #nikebasketball #photoshoot

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Yardie Creek is a highlight of Cape range national park and a must-do on any visit to ExmouthThe ancient gorge has deep blue water, red limestone cliff faces and a wonderful array of birds and wildlife, including the rare black-footed wallaby, Euros and red kangaroos.

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Just a little reminder that I will be taking a short break in October to refresh and rest up. ⁠ ⁠ ⁠ The salon will be closed from 10th October- 24th October. ⁠ ⁠ ⁠ You'll still be able to contact me via DM and email, however, I will not be available for any appointments. ⁠ ⁠ ⁠ If you'd like to book in to see me before I take a little break, please contact me ASAP - spaces are filling up fast! ⁠ ⁠ BOOK NOW by emailing hello@bellissimaskinandbeauty.com ✨💕⁠ ⁠ .⁠⁣⁠ .⁠⁣⁠ .⁠⁣⁠ #beauty #beautycare #skincare #skincareroutine #skin #nature #natural #vegan #crueltyfree #joondalup #perth #perthbeauty #perthbusinesswomen #perthsmallbiz #perthsmallbusiness #westernaustralia #australia #urbanlistperth #perthlife #environskincare #vitahealth #beautifulgirls #beautician⁠ #selfcare #selflove⁠

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meersiga. Here’s your chance to ✨WIN✨ your very own WEBER FAMILY Q valued at $79

Here’s your chance to ✨WIN✨ your very own WEBER FAMILY Q valued at $799! 🙌 All you have to do is spend $30 or more in one transaction at your nearest Meers IGA to go into the draw. Just write your contact details (full name, email address and mobile number) on your receipt and drop into our in-store entry box! 👌 Don’t miss out: ENTRIES CLOSE TUESDAY OCTOBER 8, 2019. 🏃🏼‍♂️ With this Weber, BBQ snags and lamb chops will be on high rotation this summer! 😍 Excludes tobacco products, alcohol, iTunes vouchers, gift cards and phone cards).

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margaretriveraccommodation. Don't forget to stock up on your favourite gourmet cheeses at the Marg

Don't forget to stock up on your favourite gourmet cheeses at the Margaret River Dairy Company on your next visit to the Margaret River region! 🧀 Photo via @margaretriverdairycompany #margaretriverregion #westernaustralia #thisiswa #cheese #brie #cooking #instafoodie #justanotherdayinwa #margaretriverwine #foodiegram

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melvillecityartsandevents. The 43rd annual City of Melville Art Awards opened last Saturday 14 Se

The 43rd annual City of Melville Art Awards opened last Saturday 14 September and run until 2pm Sunday 22 September. Opening hours are 10am to 4pm daily. Join us next weekend to take part in free art demo’s and workshops run by the artists in the Award! Enter the Art Awards Instagram competition and be in the running to win one of 6 x $50 Garden City vouchers! TO ENTER, SIMPLY: 1. Like this photo 2. Be following us on instagram 3. Tag three friends you want to bring to the Art Awards , and mention the tags #creativemelville @melvillecityartsandevents #melvillecity Enter as many times as you like! Entries close 4pm Sunday 22nd September. The winner will be contacted by direct message on Instagram by Wednesday, 25 September, 2019. @gardencityperth @melvillecity #creativemelville #melvillecity #melvilleartaward #melville #cityofmelville #urbanlistperth #westernaustralianartist #perthhappenings #perthart #perthartist #perthtodo #perthisokay #westernaustralia #perthlife #perthstyle

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🎴 "Sur le chemin de l'amitié, j'ai fais de belles rencontres 🎶" . #wowduuuude #sunset #australia #westernaustralia #purnululu #friendship #checkmate

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This holding cell, located in the refractory block (solitary confinement), was reserved for prisoners sentenced to death. On the morning of their execution, at approximately ‪6.00am‬ the condemned prisoner would be transferred to the cell and observed closely for the final two hours of their life. Here they would be visited by their minister or priest, and offered a glass of brandy to calm their nerves. ‪At 8.00am‬ they would then be escorted to the gallows, a walk that usually lasted little more than one minute. . . . #fremantleprison #freoprison #fremantle #thisisfremantle #visitfremantle #perth #seeperth #australia #seeaustralia #worldheritage #worldheritagesite #australianconvictsites #westernaustralia #australia #history

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thewestaustralian. Unlike many West Aussies, Danielle McCarthy has chosen to live in a hi

Unlike many West Aussies, Danielle McCarthy has chosen to live in a high-rise apartment rather a typical 4x2 home. To learn about how Perth is growing up, click on the link in the bio.⠀ 📷: @lensmandan via @thewest_photos #perth #westernaustralia #perthproperty #perthnews

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shawnhaywardphotography. Really thinking about that salt air today #beach #sand #bluesky #weste

Really thinking about that salt air today #beach #sand #bluesky #westernaustralia

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lapetitefloreat. Le French Breakfast - a sweet balance between crunchiness, butterness

Le French Breakfast - a sweet balance between crunchiness, butterness (yes we made this word) and happiness ❤ Photo credit @thefoodloversproject

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perth_football_league. Congratulations to Coolbinia on their 5th straight Integrated Premiers

Congratulations to Coolbinia on their 5th straight Integrated Premiership! Final Score Coolbinia 4.3. 6.4 7.7 8.11 (59) Willetton 0.0 2.1 2.1 3.3 (21) Best on Ground: #1 Tyson Worthington (Willetton) #perthfooty #perthfootyfinals #perthisok #footyseason #westernaustralia #wa #localfooty #aussierules #footyfinals #waafl #integrated #aflinclusion #allabilities

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Congratulations to Nollamara, Women’s B Grade Premiers! Final Score Warnbro Swans 0.1 0.1 2.1 3.1 (19) Nollamara 0.3 1.7 3.9 5.9 (39) Best on Ground: #23 Bree Narkle #perthfooty #perthfootyfinals #perthisok #footyseason #westernaustralia #wa #localfooty #aussierules #footyfinals #waafl #genw #aflw

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Congratulations to Piara Waters, Inaugural Women’s C Grade Premiers! Final Score PW 2.2 3.6 5.6 5.7 (37) Coolbellup 0.1. 0.2 1.3 2.5 (17) Best on Ground: #8 Georgina Shepherd (Piara Waters) #perthfooty #perthfootyfinals #perthisok #footyseason #westernaustralia #wa #localfooty #aussierules #footyfinals #waafl #genw #aflw

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