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TUESDAY 09.17.19 STRENGTH/CORE: 4 Sets: 15 Barbell Bent Over Row (Supinated Grip) 20 Hollow Body Ring Plank W/ Alternating Arm Extensions (Slow Reps) WOD: For Time: 30 DB Alternating Power Snatch (45,30) RX+(50,35) 25 Pull Ups RX+(Chest To Bar) 25/20 Calorie Assault Bike 25 DB Alternating Power Snatch (45,30) RX+(50,35) 20 Pull Ups RX+(Chest To Bar) 20 Calorie Assault Bike 20 DB Alternating Power Snatch (45,30) RX+(50,35) 15 Pull Ups RX+(Chest To Bar) 15/12 Calorie Assault Bike 15 DB Alternating Power Snatch (45,30) RX+(50,35) 10 Pull Ups RX+(Chest To Bar) 10/8 Calorie Assault Bike Reset Bike Each Time #CrossfitBodyAndSoul #BodyAndSoulMiami #Crossfit #CrossfitGames #WOD #train #squat #strength #oly #weightlifting #gymnastics #cardio #instafit #health #motivation #fitness #strong #fitspo #paincave #upshow

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familiavendetudo_2019. Grip Couro V2 Rogue - tamanho: Large (G)
**** NOVO*** ORIGINAL****
VAL

Grip Couro V2 Rogue - tamanho: Large (G) **** NOVO*** ORIGINAL**** VALOR PROMOCIONAL: R$90,00 ________________________________ Produto superior aos nacionais. Unisex Cor: Cinza Material: Couro Feito nos EUA #roguegrips #crossfit #wod #crossfitgirls #crossfitbrazil #pullups #crossfitsp

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#Repost @kravkt ・・・ Playing with their new toys @mahyarghg @crossfitbc #crossfitbc

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Power Snatch saindo dos blocos. . Box: @crossfit_saude Planilha: @thiagoluz.lpo

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official_fitness_windsor. Enjoy your workout from Official Fitness and O.F.W. CrossFit!

#CrossF

Enjoy your workout from Official Fitness and O.F.W. CrossFit! #CrossFit #OFWCrossfit #WOD #NOCO #fitness #OfficialFitness #RewardYourself #Windsor #Greeley #Loveland #FortCollins #Severance #Johnstown #Timnath #Truerewards http://www.official-fitness.com

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tristawiley. There are good days and there are bad days...today was definitely a go

There are good days and there are bad days...today was definitely a good day ✨ . Started the day with an early morning workout ✨Re-Vibe day 50/ 💯 #mm100 in the books followed by Tabata Toning @ the studio with some fabulous ladies 💪🏻and finished the day off with a fun sweaty 💦 #wod with the hubby! 💕 . . . #lifeisgood #sweatdaily #dowhatyoulove

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Time dos espíritos X time dos ainda vivos HAHAHA Nossa Senhora do burpeezinho, que wod foi esse?! Coaching tóxico esse @gu.fit 😂 matou todo mundo só com os "GO" HAHAHA #wod #burpee #crosstrainingbr #crossfitgirls #crossfit #crossfitbrasil #treinoinsano #wodinsano #esmagaquecresce #bumbumnanuca #barriganegativa #treinomonstro #vemmonstro #mamaefitness #mamaesarada #nopainnogain #boanoite #goodnight

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gymlawofficial. Some cases will get negative treatment when your Lexis rep works his l

Some cases will get negative treatment when your Lexis rep works his legs, sis. Not your lawyer. Not legal advice. #negativetreatment #LexisNexis #Westlaw #lawyer #barbri #motivation #future #determination #dedication #wod #legday #gains #fitspo #fitness #fit #workout #fitfam #success #jackedlife #training #health #fitnessmotivation #gymlife #gym #law #gymlaw

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💛5 Viernes / 5 Wods💛 ¡Vivamos juntos un Open más! Desde hoy están abiertas las inscripciones >> 💰Valor $30.000 Incluye camiseta💰 ¡Anímate a participar en nuestras Open Nights! #Soyhakuna #Masqueunbox #Entrenandoparaserlosmejores #HakunaParaTodos #Colombia #Hakuna #Envigado #Wod #Fitness #Belen #Open2020

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wodmemesforjackedupteens. My dog: “Whatcha doing? Mind if I sit?”
How great are dogs though 🐕

My dog: “Whatcha doing? Mind if I sit?” How great are dogs though 🐕

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gymrats911. Still my fave @attitudenation vid of all time! Follow @gymrats911 for

Still my fave @attitudenation vid of all time! Follow @gymrats911 for more ! 📸 credit to the owner. Tag your friends 👫

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fitchicsa. Putting in the work 👏🏻 @_littleeebeast_ Happy Monday friends!!! I tr

Putting in the work 👏🏻 @_littleeebeast_ Happy Monday friends!!! I tried a new exercise for legs today. Quad focused and it did not disappoint. Doing this exercise at a different angle really put more emphasis. I super set with banded step ups 4x 10-12 reps increase weight each set. . && yes you are seeing dinosaurs 🦕 🦖 on my fanny pack . . . . . #instafit #fit #gymlife #kettlebells #fitness #training #strength #strong #fitnessmotivation #functionaltraining #workout #fitspo #strengthtraining #exercise #bodybuilding #strongfirst #weightlifting #powerlifting #cardio #hiit #crossfit #fitfam #personaltrainer #health #kettlebellworkout #wod #squats #motivation #kettlebelltraining #fitchicsa

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cfilluminati. CrossFit Illuminati - September 17⁣
⁣
🔺 Conditioning ⁣
100 push-ups f

CrossFit Illuminati - September 17⁣ ⁣ 🔺 Conditioning ⁣ 100 push-ups for time⁣ ⁣ 🔺 Metcon ⁣ 13 minute AMRAP⁣ 40 double unders⁣ 14 KB snatches (53/35)⁣ 40 double unders⁣ 14 single arm KB trusters⁣ ⁣ 📸 Gerson Campos⁣ #crossfit #crossfitilluminati #cfi #houstoncrossfit #energycorridor #westchase #wod #houstonstrong

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familiavendetudo_2019. Corda Speed Rope SR1 Colors Verde.
****NOVA****ORIGINAL****
Valor Prom

Corda Speed Rope SR1 Colors Verde. ****NOVA****ORIGINAL**** Valor Promocional: R$150,00 _______________________________ -corda Speed Rope SR-1 #rogue Colors com sistema de rolamentos integrados; - maior capacidade de giros=qualidade e performance -4 rolamentos integrados na manopla que garantem velocidade e qualidade nos giros S.U e D.U -cabo de aço ajustável e revestido com 3 metros de comprimento; -permite o uso, independente de sua altura; -possibilidade de ajuste ou troca do cabo de aço revestido quando desgatado; - a Speed Rope SR-1 é a linha PROFISSIONAL da Rogue; - Design Exclusivo Rogue Colors #doubleunders #roguefitness #crossfit #wod #crossfitgirls #crossfitbrasil #crossfitlove #doubleunder

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“Vai dé aproveita que ta inchado” kkkkkk #mybox #boxdoiscorregos #crosstraining #wod #fitness #piracicaba #saude #treino

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Agradecemos a los sponsors que nos acompañan en el #AndinoChallenge 💪🏼 ➡️ Vos también podés sumarte con tu negocio a este gran fiesta del crossfit ✅ Contactanos❗ . . . #Andino #AndinoSoy #AndinoChallenge #PasionPorLoQueHacemos #fitness #gym #workout #fit #motivation #training #fitnessmotivation #fitfam #gymlife #muscle #sport #strong #weightlifting #abs #powerlifting #wod #health #cardio #entrenar #entrenamientofuncional #superacion #levantamiento #pullup #c2b #Tucuman #motivacion

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rosameltrozo_ok. Todas golfas... jajajajaja dejen de cosificar 😂 #crossfit #wod #memes

Todas golfas... jajajajaja dejen de cosificar 😂 #crossfit #wod #memes #memesespañol #spring

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Join our coach @misspowers_fit for the workout of the day!! WOD Week 1: Squat: 5x5 with 70% Bodyweight Squat: 10x10 Hamstring curl: 4x10 Hip Thruster 4x10 Standing Lunges: 4x10

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Ta stratégie avant un wod, comment ça se passe pour toi? 🤔 . Es-tu du genre, je donne toute, je go ALL OUT? 😵 Ou t'es plus du genre à user de la calculette et faire un tableau excel du pourcentage d'effort que tu devrais pour chaque minute? 👨🏻‍🏫 . Peu importe ton style, on te prend dans notre équipe quand tu veux! 🔥 . #gymlevestiaire #backsquat #allout #flyingv #theflyingv #gainz #crossfit #crossfitvilleray #villeray #gym #mtl #functionaltraining #training #wod

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hybrid.a.f. Is your facility doing what others in the functional fitness space won

Is your facility doing what others in the functional fitness space won’t?? All the gyms that partner with us are opening up functional fitness spaces to their members 24/7/365 with the #HybridAF app. If you want to achieve more revenue hit us up to learn more.

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