(adsbygoogle = window.adsbygoogle || []).push({});

Todays workout is a spicy play on the CrossFit benchmark WOD ‘Cindy’ 🌶⠀ ⠀ Perform and alternating EMOM (every minute on the minute) of;⠀ ⠀ Odd Minutes: 5 Pull Ups, 10 Push Ups, 15 Squats⠀ Even Minutes: 12-15 cal Assault Bike⠀ ⠀ Stick to the clock, work quickly and push until you cannot complete the prescribed reps within the minute (failure) ⏱⠀ ⠀ Who’s got over 20 rounds? 💪🏽😰⠀ ⠀ #maximuscle #WOD #workout #workoutoftheday #gym #fitness #crossfit #fucntionalfitness #bodyweightstrength #EMOM #bodyweightworkout

Share 0 0
lyomprogram. @lyomprogram lleva la programación de @smartboxfit Prueba 1 semana gra

@lyomprogram lleva la programación de @smartboxfit Prueba 1 semana gratis - - Si señores! Aquí es donde pasó el mayor tiempo de mi vida , impartiendo sabiduría a diestro y siniestro. - - Centro comercial Rivas centro - - @smartboxfit - - Los que me conocen y saben que voy a crear algo grande y único. - - Más madera y a quemar 🔥 - - #cross #video #wod #team #rivaS #madrid #gym #gimnasio #box #coach #atletas @lyomprogram

Share 0 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

It will hurt. It will take time. It will require dedication. It will require willpower. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to its max. There will be temptation. But, We promise you, when you reach your goal, it’s worth it @crossfitblau #trainblau #functionalfitness #strengthandconditioning #box #crossfit #wod

Share 1 0

Em todos os campeonatos de crossfit encontramos as categorias Scale e RX. Certas vezes, há outras variações como iniciante ou elite. Mas a dúvida que sempre fica na cabeça é: o que separa um atleta do outro? Não há uma regra que determine um limite entre as categorias. Na maioria dos casos, alguns movimentos mais complexos não são exigidos para competidores Scale, enquanto para os RX (mais avançados) estão sempre presentes: muscle up, agachamento pistol e HSPU são exemplos claros. Mas para alguns coaches e organizadores de eventos, outros movimentos não tão básicos como double under e pé na barra devem ser cobrados já no Scale. É aí que a discussão começa. A nomenclatura é só uma particularidade. E você se considera Scale ou RX? #teresinacrossfit #cfteresina #scale #rx #crossfit #wod #snatch #prandclean

Share 3 0

GYMNASTIC A- Warm up. Emom 8' Even wall climb +20" hs hold Odd 10 kipping anillas con nedball B- Contrastes técnica 5R 4 ring kipping 3 anillas cadera 2 ring push up 4-10 hspu C- Cuerda 6R 1 legless Rope climb 1 Rope climb . . Chicas no hay cañas, no hay pino 😂😂 @tetegomj @saritaep 😍😍😍 . . . @crossfit_ac3d @crossfit @crossfitespaña @crossfitwod @solimedsd #crossfit #crossfitters #crossfitaddict #crossfitgrils #crossfitmoms #crossfitfamily #crossfitespaña #crossfittraining #crossfitlife #crossfitlifestyle #healthlifestlye #healthy #weightlifing #wod #workofthedays #strongwomen #squat #squats #strengh #cardio #lifts #gymnastic #muscle #fitnessmotivstion #fitness #girls #fitgirls #dedication #bestmode #solimedsd

Share 0 0
akucrossfit. #akucrossfit | Hacer crossfit y comer sano son claves para una vida sa

#akucrossfit | Hacer crossfit y comer sano son claves para una vida saludable, consulta tu dieta con nuestra nutricionista 😊 ;) . . #Cambrils #pulldown #wbs #crossfit #resistencia #Fuerza #crossfitgirls #crossfitlove #wallball #wod #againfasterau . . @againfastereu @foodspring @fittestfreakest @picsil_sport @noccospain @akunutrition

Share 1 0
glennbridgecrossfit. Fear is natural and an essential part of growth. Every time we conscio

Fear is natural and an essential part of growth. Every time we consciously choose to step outside of our comfort zone, the next uncomfortable thing becomes a little bit easier. . . Switch up your routine. Move toward your fears. Try something new. Don't be afraid to push yourself out there- you never know what might happen. . . So, are you ready to step outside of your comfort zone? Want more info? Link in bio. 💥 . . . #funfactfriday #glennbridgecrossfit #wod #828isgreat

Share 0 0
progressivefitnesscrossfit. Now that the #Open2020 is OVER, our COMMUNITY SATURDAYS ARE BACK!!! Br

Now that the #Open2020 is OVER, our COMMUNITY SATURDAYS ARE BACK!!! Bring a friend tomorrow morning for a FUN, FREE partner workout! See you at 9 a.m. We also offer a ladies' nutrition group on Saturday mornings at 7:45. Call Ma if you want more info to join: 719-244-0210. ___________________________________________ CrossFit WOD Build to a Heavy Complex: 1 Hang Power Clean 1 Power Clean AMRAP in 12 minutes: 9 Hang Power Cleans 12 Push-ups 15 Deadlifts FIRE TABATA Side Shuffle Sprints Box Dips Broad Jumps Ring Rows . . . . . #pfcf #progressivefitnesscrossfit #wod #progressivefitness #coloradosprings #coloRADo #oldcoloradocity #manitousprings #ivywild #goldhillmesa #fitfam #fitcommunity #fitness #hiit #bootcamp #functionalmovement #crossfit #pfcfamilia #wellness #riserecoverlive #strongerthan #thephoenix #perignem #sober #onefourall

Share 4 0

Pós treino de sexta, sábado e domingo... @alcateiaclube2. . Pode chegar!👊🏻💥 . • ALCATEIA ᴛʜᴇ ᴍᴏᴠᴇᴍᴇɴᴛ ᴏғ ᴛʜᴇ ғᴜᴛᴜʀᴇ #crossfitalcateia #alcateiakids #crossfitter #padraoalcateia #alcateia #strongkids #stronggirls #trainingforlife #trainingmode #trainingday #wod #wourkout

Share 16 2
academiarcx. Aproveite a sexta-feira e venha fazer uma aula experimental no Studio

Aproveite a sexta-feira e venha fazer uma aula experimental no Studio CrossTraining da RCX! 🏋🏼‍♀️🏋️‍♂️ - Treinos adaptados para todos. Venha fazer a sua aula experimental e adquirir um estilo de vida mais saudável 💪 - 📍R. Iguaçu, Jd Guanabara. Em frente ao Colégio Nova Época . 📞Fone: 3207-8595 _______________________________________ #academia #studiocross #crossfit #cross #fitness #wod #treino #bemestar #saude #qualidadedevida

Share 1 0

🔴CrossFit Pescara è il primo Box di Pescara, si trova in centro ed è nato ad aprile del 2015⁠ Con il tempo CrossFit Pescara è diventato, oltre ad un box, un punto di ritrovo di sportivi e non, un luogo di aggregazione, ⁠ fatto di persone con una grande passione comune, sudare e sorridere!⁠ Il CrossFit è quello che insegniamo e lo facciamo ogni giorno e per tutte le persone che hanno voglia di mettersi in gioco ⁠ e cambiare in meglio la propria vita⁠ ⁠ ──────────────────⁠ 📸 Tag your photos #crossfitpescara for a chance to be featured!⁠ 🖥 Check our website for more details (link in bio)!⁠ ──────────────────⁠ #crossfit #crossfitpescara #pescara #open #crossfititalia #rvca #crossfitgirl #striking #crosstraining #forgingelitefitness #olympicweightlifting #crossfitgames #crossfitter #weightlifting #gymnastic #fitness #squat #gym #barbell #rvca_europe #rvcasport #makaisurfshop #lastozzagourmet #wod #loft128

Share 7 0
crossfitvitaray. FRIDAY WORKOUT? 🙋🏻‍♂️⠀⠀⠀⠀⠀⠀⠀⠀⠀
A) YES⠀⠀⠀⠀⠀⠀⠀⠀⠀
B) A⠀⠀⠀⠀⠀⠀⠀⠀⠀
c) B⠀⠀⠀

FRIDAY WORKOUT? 🙋🏻‍♂️⠀⠀⠀⠀⠀⠀⠀⠀⠀ A) YES⠀⠀⠀⠀⠀⠀⠀⠀⠀ B) A⠀⠀⠀⠀⠀⠀⠀⠀⠀ c) B⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today's WOD is 'THE CALI BEAR' 🐻⠀⠀⠀⠀⠀⠀⠀⠀⠀ Every 30 seconds for 20 minutes, we will do 1x Power clean & Jerk! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Saturday morning classes, we have...⠀⠀⠀⠀⠀⠀⠀⠀⠀ PRE-HAB at 8.15AM⠀⠀⠀⠀⠀⠀⠀⠀⠀ TEAM GAMES at 9.00AM⠀⠀⠀⠀⠀⠀⠀⠀⠀ ENDURANCE at 10.00AM⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you're not a member and you'd like to come and join us this weekend, get in touch to book a place 📩 #BecomeBetter⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crossfitvitaray #crossfitrossendale #rossendalevalley #rossendale #crossfituk #crossfitmembers #wod #training #fitfamily #crossfitcoach #crossfitlife #VR30 #highintesityworkout #wodoftheday #fitnessclasses #hiit #cardioworkout #ramsbottom #gymlife #fitnessinspo #haslingden #edenfield

Share 0 0
crossfit_aldgate. Friday Night Lights is on ce soir. 17:15, 18:15 and 19:15 are all one

Friday Night Lights is on ce soir. 17:15, 18:15 and 19:15 are all one hour with special FNL programming. Come on down!⁠ ...⁠ #crossfitaldgate #crossfitaldgateeast #londoncrossfit #crossfit #wod #hiit #fnl

Share 1 0
trilillen. Sometimes you just gotta turn things upside down 😁🤘💪
#tri #trilife

Sometimes you just gotta turn things upside down 😁🤘💪 #tri #trilife #tri365 #gym #gymlife #gymshark #crossfit #wod #pannben #gefanaldrigupp #tryggafitnesscity #handstand

Share 3 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

It takes four weeks for you to notice your body changing, eight weeks for your friends, and twelve weeks for the rest of the world. Give it twelve weeks. Don’t Quit. @crossfitblau #trainblau #functionalfitness #strengthandconditioning #box #wod #crossfit

Share 6 0

🏋️GRANDES MOVIMIENTOS PARA ENTRENAR🏋️ Seguí a @isamcapacitacion para más información sobre Fitness y Nutrición. 📝Te mostramos una serie de ejercicios con un gran reclutamiento de articulaciones y músculos en la ejecución. ☝️Estos ejercicios megacompuestos, trabajan muchos grupos musculares y son considerados ejercicios de fuerza,tené en cuenta que en la acción se involucran tren inferior, core y tren superior y una gran demanda de movilidad articular. ⛔A todos los podes realizar con barras, mancuernas o pesas rusas, alguno de estos movimientos requieren de un correcta técnica, por lo que te recomiendo trabajar con cargas livianas al iniciarte. ➡️Luego de dominar la técnica correcta, podes pensar en el objetivo de quemar calorías ( por el gran reclutamiento muscular de los mismos ) o de añadir músculo utilizando cargas elevadas. 👇 Cualquier duda déjanos un comentario. - - - - #equipoisam - - #ISAM2020 #personaltrainer #musculacion #funcional #Crossfit #crosstraining #bodybuilding #trx #rutinasgym #entrenador #nutriciondeportiva #fitness #instructor #ejercicios #HIIT #entrenamientodeportivo #gym #gymlife #gymtime #nutriciondeportiva #nutricion #fitness #fit #instructor #training #capacitacion #cursos #tucuman #formacionprofesional #wod #wodcrossfit

Share 6 0

Bottom-up clean con Cesc y Berenger!!! 💪💪💪 - - - ________________________ Kettlebells Barcelona : desde 2010, el primer estudio especializado en entrenamiento con Kettlebells en España. Más información sobre nuestro sistema de entrenamiento, horarios y tarifas en nuestra web www.kettlebellsbarcelona.com ________________________ ¿Buscas Kettlebells y material fitness de calidad? Visita nuestra tienda on-line: www.materialparaentrenamiento.com ________________________ www.kettlebellsbarcelona.com www.materialparaentrenamiento.com ________________________ #kettlebell #pesarusa #Barcelona #kettlebellsbarcelona #comidareal #ponteenforma #bcn #catalunya #crossfit #wod #kettlebellsport #crossfitbcn #calistenia #gimnasio #strongfirst #kettlebells #hiit #mujeresfit #pesasrusas #eixamplebcn #girevoysport #bcnfood #workout #sentadillas #inef #personaltrainer #entrenadorpersonal #bjjdrills

Share 0 0
brwnsugar.e. #Repost @3rd.eye.woke
• • • • • •
The Secret Group

Les Twins #officia

#Repost @3rd.eye.woke • • • • • • The Secret Group Les Twins #officiallestwins (Laurent) EVENT: @redbullbcone Houston Workshop PHOTO by: @supermom100 COMMENT: Photo taken during Redbull dance workshop #lestwins #dance #hiphop #wod #officallestwins #lestwinsoff #lestwinson #lestwinsclique #RedBull Friday night #cablaze #lilbeast #larrybourgeois #laurentbourgeois

Share 2 0

Boria for fun🕺❤️inilh first timer cube boria dan terasa sngat bestt!!trima kaseh orng penang😎 #inteceducationcollege #ktjallfly #zuttokazoku #boria #brocuba #wod #jabbawockeez #dance #traditionalart

Share 20 1
joyfitftc. 💪😎 No dudes más y ven a inscribirte con nosotros 😉 *Recuerda pedir

💪😎 No dudes más y ven a inscribirte con nosotros 😉 *Recuerda pedir tú clase de prueba gratis!* 📍Calle Independencia num 40 colonia manigua entrando por el oxxo de la periférica. ⏱Horarios de atención: Lunes a Viernes de 8:00am a 10:00am y 5:00pm a 10:00pm. Sábados único horario de 8:00am a 9:00am📱Whats App: 9383865000 _PROMO MAÑANERA $300 SIN PAGO DE INSCRIPCIÓN..(VÁLIDO PARÁ ALUMNOS DE NUEVO INGRESO) -MENSUALIDAD NORMAL $350. 0% INSCRIPCIÓN INCLUIMOS CONTROL DE PESO Y TALLA + PLAN DE ALIMENTACIÓN DE ACUERDO A TUS OBJETIVOS. #viernesfit #traininghard #nopainnogain #joyfitteam #metcon #wod #pilatespro #hiit #fitness #fitnesstraining #functionalprogramming #hiit

Share 2 0