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Did you get tickets to the gun show yet ?💪🏼 Flex Friday’s got me smiling 😛😂 PC: @all_aboardthegaintrain 🤘🏼 #AlwaysSmile #GetBuckedUp #WomenWithTattoos #WomenVeterans #FlexFridays #BuckedUp #GetBuckedUp #BuckedUpBabes #BuckedUpSupps #BuckedUpBros #DASLabs #DasLabsBrandAmbassador Remember to visit https://www.buckedup.com/shop (LINK IN BIO) and use 4Vets20 for your 20% on your entire order of @buckedupsupps 😚

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It was an honor to attend the POW/MIA Remembrance Ceremony at Camp Pendleton today. I am pictured with the Commanding Officer, Shelley Perkins and Linda Ross, President of San Diego North County Blue Star Mothers Chapter CA9. #AmericanLegion #AmericanLegionPost149 #WomenVeterans

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Besides my obsession with Hunger Games, I'm also obsessed with counted cross-stitch. ⁣ ⁣ My mom taught me when I was really young and have been doing it ever since. ⁣ ⁣ This is the newest project. They are leaf coasters..... not sure what I'm going to do with them when I am done but I thought they were cool. 3 down, 1 to go!⁣ ⁣ Counted cross-stitch is a big stress reliever for me. Sometimes I need to shut off my mind from all the distractions. The only thing I have to do with counted cross-stitch is just that.... count the stitches. I love to see how it all comes together and I get a sense of accomplishment when it is complete. ⁣ ⁣ What types of things do you do to get your mind off of things??

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Lace unit created and colored at www.divinebeautybar.com using 3 bundles of 24inch Brazilian Bodywave hair and Transparent lace frontal! . . . This is my third install with this handmade unit! Fits great for a size 22 circumference. This unit is 9 months old 👑 . . . . #DivineBeautyBar #Houstonstylist #Houstonsalon #Wigspecialist #hairloss #alopecia #Womenveterans #miamistylist #miamisalon #cranialprosthesis #medicalwigs #brazilianhair #atlstylist #virginiastylist #chicagostylist #portlandstylist #southcarolinastylist #instadaily #hair #extensions #bundles #lacewig #lacefrontal #melanin

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Improve - Van improvements at the start of our last journey were completed in the sweltering heat of #Arizona as our supervisor, Rio looks on with a face full of puffs #pufflife . . . . . #adventure #travel #wanderlust #adventuringwithinfants #babiesonadventures #raisingboys #parenthood #dadlife #momlife #veteran #womenveterans #womenvets #hippie #vanlife #nissannv3500 #nissan #nissanvan #nv3500 #conversionvan #campervan #vanlifebaby #vanlifewithkids

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battlebettyfdn. It's way my honor to share about BattleBetty with @SpartanburgBLueStar

It's way my honor to share about BattleBetty with @SpartanburgBLueStarMothers this week. #NeverBattleAlone #AirForce #Army #CoastGuard #Marines #Navy #Veterans #Military #CommunitySupport #WomenVeterans #Repost @spartanburgbluestarmothers (@get_repost) ・・・ Thank you DeAndria for speaking at our meeting. We enjoyed learning about the Battle Betty Foundation and look forward to supporting your organization! #womenveterans #veteransupport #freedomisntfree #bluestarmothers @battlebettyfdn

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Generations - These are the pictures worth a thousand words, a Vietnam Vet, his son and grandson... Photographed by a Veteran ♥️ . . . . . #adventure #travel #wanderlust #adventuringwithinfants #babiesonadventures #raisingboys #parenthood #dadlife #momlife #veteran #womenveterans #womenvets #hippie #fatherhood #dadlife #dad #father #lbc #lbcphotographer #vietnamveteran

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veganlifestyleandsoul. Pitaya or dragon fruit Smoothies do a body good. I prepared smoothies

Pitaya or dragon fruit Smoothies do a body good. I prepared smoothies for the next few days. Since drinking smoothies to break my fast daily also known as breakfast, I have recognized the increased energy, weight management, muscle gain, and the all-around awesome feeling of knowing I started my day eating something healthy. 🌸 Also, I prepare and deliver smoothies for clients. If you are in the Jacksonville, FL area, I will prepare your smoothies for the week or we can discuss any special arrangements. DM me! 📲 Breathe, Live, and Stay focused... Cheers 💯

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Traveling to Huntsville and seeing the Rocket Center always reminds me of one thing. . As a child, I dreamed of being an astronaut. I would tell everyone, that was what I was going to be. . Unfortunately, I grew up in an environment that didn’t value education, and didn’t teach me about having dreams, of having discipline and how to achieve great things. . As a child I wasn’t taught how to go after my dreams. By the time I figured it out on my own it was too late for that particular dream. (You need an advanced education and I wasn’t getting that before 40) . So I joined the military then got a career in aerospace. Went back to school so that I could advance in my career. All which led me to a place today where I can look out my hotel room window at those rockets...and remember that dream of touching the stars. 🚀 ✨ . And vow that I will never let a dream die because I don’t know how to have it . My dreams are different now. And they are entirely up to me. . 🌈 To fire my bosses and become my own 🌈 Create my own schedule 🌈 Travel to see my kids wherever they may be 🌈 Be financially independent 🌈 Help other dreamers just like me 🌈 Live the rest of my life on MY terms . To all you dreamers who are feeling a little stuck, I feel you. I really do. No need to stay there. . Being a coach has changed my stars. ✨💪🌈 Maybe it could change yours too? DM me and let’s dream together 🌈

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Researchers believe that primitive vocalizations trigger the fight-or-flight response to recruit more muscle fibers as you lift. It improves your stability by forcing your core to contract. Basically by grunting you’re channeling your inner animal which helps you move more weight. SO I left the original sound on this video squatting 175lbs. I’m more beast than beauty when I walk through those doors and free my inner animal. #AlwaysSmile #Veterans #WomenVeterans #DASLabs #BuckedUp #GetBuckedUp #BAMF #DASLabsFam #LegDay #BuckedUpSupps #BuckedUpBros #BuckedUpBabes #FridayVibes #GirlsWhoLift

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Wanna know the secret to not giving up? . . A badass girl gang in your corner. I may not be in this pic but I was there in spirit. . #flashbackfriday This pic is from our huge annual Coach conference this summer. Which this year would have been my 3rd year in a row going. 🦄 . Everything was paid for just had to pack and then just before my life came crashing in as I knew it..(literally) a crane crashed in my apartment. . And since then life has been a struggle like I’ve never known in my 41 years on this 🌎. 🦄 This pic represents the biggest reason WHY I still am a coach will never stop. . A sisterhood of no judgement, positive support, empowerment, never ending laughs, virtual shoulders to cry on, inspiration push on, kindness and love. 🦄 I’ve never had that this degree. Always felt out of place in a group of girls and always felt had to be on my game in a group of boys. Never could just be me in a comfortable I belong sort of way. 🦄 But these babes and (so many more not pictured) changed that. My Coach Mama forever changed. They are now and forever will be my WHY! . I feel so strongly like 😭 in my eyes strong that if you gave this a shot you would totally feel the same way. 🦄 Drop a unicorn or message me let’s talk before you say no or scroll on by. What if this ended being the very thing that was missing all along?

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✖️Walking into the weekend like... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 SHARE WITH ME: Do you have any fun plans this weekend? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌈🔥✨💃🏻👠🍸🧁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @staceypoterson

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lady_veterans_project. Join us September 27th for our 3 year anniversary! From 6-9pm location

Join us September 27th for our 3 year anniversary! From 6-9pm location: @vfwpost8680 to RSVP email LadyVeteransProject@gmail.com - - - LVP members bring a girl friend and you both receive a FREE gift! First 10 women to RSVP through our email will also receive a FREE gift! Hope you can join us for some networking, CBD mocktails, dancing and raffles! - - #LadyVeteransProject #WomenVeterans #LadyVets #Women #VeteranCommunity #VeteransHelpingVeterans #WomenEmpoweringWomen #WomenLeaders #MilitarySexualTrauma #MST #VictimNoMore #fuckPTSD #Anxiety #Depression #MentalHealthAndCannabis #HolisticHealing #Cannabis #CBD

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boots2breakthrough. Educators, as you begin the process of bringing mindfulness into the c

Educators, as you begin the process of bringing mindfulness into the classroom, create an atmosphere of a compassionate community for your students! This will help teach them how to become compassionate and clear thinking individuals! . . . . . . . #Boots2Breakthrough #BootsToBreakthrough #Veteran #Veterans #WomenVeterans #Wellness #Mindfulness #Hope #Military #MilitaryFamily #MilitaryLife #PersonalGrowth #MindfulMeditation #SelfCare #MindfulEating #MindfulnessCoach #VeteranOwned #VeteranOwnedBusiness #VeteranBuilt #TransitionStrategist #SelfcareAdvocate #VeteranSupport #MindfulnessMatters #MilitaryHomecoming #PersonalGrowthJourney #SelfCareCoach #Growth #GrowthMindset #Support

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