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flexible.bear. 💥𝐀𝐂𝐋 𝐓𝐞𝐚𝐫💥⠀
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📚The anterior cruciate ligament (ACL) connec

💥𝐀𝐂𝐋 𝐓𝐞𝐚𝐫💥⠀ ——⠀ 📚The anterior cruciate ligament (ACL) connects the anterior aspect of the tibial plateau (part of the shin bone) to the lateral femoral condyle (part of the thigh bone). This orientation allows the ligament to resist anterior translation of the tibia.⠀ -⠀ 🔎Here demonstrates two of the typical exam findings in an ACL-deficient knee: Lachman’s and the pivot-shift. It also explains that this patient has pathologic varus alignment across the knee and a chronic ACL tear. He will be performing a high-tibial osteotomy (HTO) to correct his alignment and an ACL reconstruction to restore stability to the knee.⠀ .⠀ via @rehabscience⠀ ---

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.. Supplementary KETTLEBELL exercise that you can use as a part of your WARM-UP protocol or to put in a main part of the workout with the “big” exercises 🔝🔝🔝 .. 1️⃣ KB Around the waist 🔥 .. 2️⃣ KB Halo 🔥 .. 3️⃣ KB throw the legs 🔥 .. 4️⃣ KB Rowing 🔥 .. 5️⃣ KB Good Morning 🔥 .. 6️⃣ KB Good Morning 1 🔥 .. 7️⃣ KB Sumo Dead Lift High Pull 🔥 .. 8️⃣ KB Single Arm Leg RDL 🔥 .. Put these KETTLEBELL exercises in your workout 💪💪💪 .. If you need help SEND me DM 👍 .. #fitnessaddict #fitnessmotivation #fitnessjourney #exercise #workout #workoutroutine #workouttips #abs #fatloss #coretraining #bodytransformation #onlinecoach #athleticperformance #training #getfit #fitlife #fitnesstips #fitnessprograms #fitnesspros #workoutmotivation #fitpro #personaltrainer #fitnesscoach #basictrainingforlife #basicgymone #athlete

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reaxingofficial. Reaxing offers training for its clients all over the world.
A prepared

Reaxing offers training for its clients all over the world. A prepared Ma Trainer ready to reach any club, he is looking forward to passing on his passion for the whole equipment! . Thank you @rmedhun for filming your 3 days of intense training. Good job! 💪🏼 @aleb_coach #TRAINTOREACT #reaxing #react #neuromuscular #neuromusculartraining #app #reaxchain #instability #sport #healthy #heathylifestyle #workoutroutine #workout #fitnessmotivation #fitness #fitnessgoals #innovation #innovation #functionaltraining #functional

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AT HOME LEG WORKOUT 🏋🏻‍♀️ Do 45 seconds of each exercise then rest for 15 seconds and move on to next exercise then do 3 rounds 💪🏼💥 🔥jump squats- push through your heels 🔥kneel to Squat - stay low 🔥glute bridges - squeeze your glutes 🔥lunge to kickback - squeeze glute in kickback 🔥squat shift - stay low and slow 🔥step ups - push through heel 🔥calf raises - slow and controlled 🔥jumping lunges - jump as high as you can Enjoy this workout and let me know which body part you want to see next! ❤️ #fitness #workout #fitnessmotivation #workoutroutine #workoutmotivation #legday #legworkout #weightlifting #powerlifting #barbell #hipthrusts #glute #gluteworkout #gymshark #gymsharkwomen #athomeworkout #brisbanefitness #brisbane #teenagefitness #australia #australianfitness #noequipmentworkout #muscle #athomelegworkout #HIIT #homeworkout #homelegworkout

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PERSONALTRAINING How can we help you? Here at G Physiques In the past year alone we have helped our clients achieve. -An average weight loss of between 7,1kg and 11,1kg in just 6 short weeks. -Lean Muscle gains of between 5,3kg and 12,2kg pure muscle mass. -1 Client successfully reach Everest Base Camp. -And personally taken 5 of our clients to the top of Mount Kilimanjaro. IT IS TIME TO MAKE YOUR GOALS A REALITY! Contact or visit us: fitbody@gphysiques.co.za 0720245075 / 0725181592 177 Princes Avenue Benoni South Africa 1501 Click on the link below and sign up TODAY. https://www.fitbodypulse.co.za/about-us #Workout #workoutmotivation #workouts #workouttime #workoutvideo #WorkoutWednesday #workoutoftheday #workoutfit #workoutathome #workoutflow #workoutroutine #workout24 #workoutdone #workoutvideos #workoutgear #workoutclothes #workoutbuddy #workoutplan #workouttips #workoutday #workoutinspiration #workoutselfie #workoutlife #workoutmode #workoutstyle #Workoutpartner #workoutgirl #workoutmusic #workoutideas #workoutwear

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julie_run. 오늘은 집에서 일하면서..,.
밀린 이메일 정리, 서류 정리, 예약정리.. 📝💻.
정말 [마이라이프 이스 정리] 라고, 성

오늘은 집에서 일하면서..,. 밀린 이메일 정리, 서류 정리, 예약정리.. 📝💻. 정말 [마이라이프 이스 정리] 라고, 성격이 대충이 안되네요 🤓 그렇다고 딱히 잘하는 것도 없으.. . . 일로 개인적으로 연락해야하는 사람들, 전화 문자 한바퀴 쫙~ 돌리고 돌리고, 이 시대엔 소통이 가장 중요하지요~ 👍 전화해서 안부 묻고 문자하고, 그러길 잘했어!! 👏👏 맘이 편하네요 #주절주절 . . 문득, 할 일이 있다는 것과 건강하게 움직일수 있다는것, 무엇보다도 감사한 일상입니다.. 🙏 그리고, 저에게 안부물어주시고, 건강조심하라하시고, 좋아요 눌러주시는 인친님들, 정말 감사해요 😘🥰💕 . . . 모두 좋은 저녁 되세요~ 💋 . . . #마이라이프이스정리 #mygoal #workouts #julierun #runninginspiration #training #bulletproofcoffee #workoutroutine #workoutfit #runner #운동하는여자 #러너 #유산소운동 #스트레스해소 #방탄커피 #쥴리런 #운동습관 #일상기록 #청연재 #홍삼판매 #cheongyeonjae

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‼️GRAVITY®‼️ _______________ Da Settembre mi trovate da @atelierlaboratoriodelmovimento per le lezioni di Pilates su GRAVITY® !!!! 🆙🆙🆙🆙🆙🆙🆙🆙🆙🆙 MER e VEN h 8.30 Venite a provare e contatteci per info!! 🤗

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Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that❤️

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iamcoachace. If This Left You INSPIRED, Give Me 💪🏽💪🏽💪🏽
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Our mind, is our str

If This Left You INSPIRED, Give Me 💪🏽💪🏽💪🏽 . Our mind, is our strongest muscle. We are capable of SOO much more! We just have to DIG! This video taught me 2 things... . 1) This young man, just showed me that there is no much thing as, a setback. It’s all a, SETUP! He taught me that there are no excuses...just, adaptations. What an inspiration! . 2) The other thing I noticed was...his support system. It is so important to have a team that not only loves you..but also, doesn’t let you settle for less. They stuck with him until he got the job done...and they didn’t let him quit. Wow! And that hug at the end 😭😭...that’s what it’s all about . Hope this blessed someone like it did me. Thanks @kaleebernstein for the tag . Video courtesy of: @vinyardbrad

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This week’s 🛒 Back home and back to the grind💪🏽 Celery juice has become a daily ritual in my diet and I’m obsessed. Some of my favorite grocery list items include my plant based protein shakes and my dairy free yogurts, both pretty high in protein. I also bought a few packs vegan cheese to make quesadillas this week for lunch. Happy Monday! 💕 * * * * * * #fitthick #fitness #fitthickchick #fitthickarmy #fit #workout #motivation #abs #thickfit #quads #fitspo #ebonyfitness #gym #fitnessaddict #weightloss #melaninfit #fitnessmotivation #fitnessmodel #fitfam #workoutvideos #workoutroutine #thickwomen #toneup #ebonyfitfreaks #arithingfit #njfitness #miamifitness #melaninfitness #nycfitness #phillyfitness

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