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🎉❤️✨ CHALLENGE ANNOUNCEMENT ✨❤️🎉 ~ ✨ #yogamakesrelationships PART 2✨ 👇👇 3️⃣ Community 👉 WILD THING✅ ~ 🙏 POSE LINEUP : - ⚫ DAY 1️⃣ TO 7️⃣ - How Yoga built your relationship at : 1️⃣ Workplace 👉 LOW LUNGE✅ 2️⃣ Home 👉 TREE POSE 3️⃣ Community 👉 WILD THING 4️⃣ Instagram 👉 WARRIOR POSE 5️⃣ YouTube 👉 FORWARD FOLD 6️⃣ WhatsApp 👉 HEART OPENER 7️⃣ Yoga Class 👉 CROW POSE - ⚫ DAY 8️⃣ TO 1️⃣1️⃣ - How Yoga builts our relationship with time : 8️⃣ Adjust Yourself 👉 ANY SIDE TWIST POSE 9️⃣ Be Punctual 👉 PRAYER TADASANA POSE 1️⃣0️⃣ Stay Focused 👉 SAVASANA POSE 1️⃣1️⃣ Acknowledge Result 👉 YOGI’S CHOICE ⚫ DAY 1️⃣2️⃣ TO 1️⃣5️⃣ - How Yoga builts relationship between : 1️⃣2️⃣ Mind & Body 👉 DHYANA 1️⃣3️⃣ Mind & Body 👉 JANANA MUDRA 1️⃣4️⃣ Body & Soul 👉 PRANAYAMA 1️⃣5️⃣ Body & Soul 👉 GYANA MUDRA - ✨ Amazing Hosts @yogeshverma_yogi @lovegreensealy @crazygoat_79 and ✨ Amazing Sponsors @fastandup_india @theyogadirection @lovegreensealy @vayumudra @vibratehigherofficial @rollgahealth @looxayoga @surinworld @paavaniayurveda • . . #YogaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #YogaInspiration #YogaJourney #PracticeNotPerfection #myyogajourney #myyogapractice #myyogaprogress #yogarunner #yogamom #yogamotivation #yogamommy #fitmom #fitmoms #yogadallas #yogalatina #newrunner yogalove

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MIÉRCOLES a las 20:30 Power Yoga Duración 90 minutos Costo por clase: 10€ (tarifa especial) Reflexión del día “cuando una emoción desagradable te asalte, no intentes luchar contra ella. Concédete 5 minutos de tranquilidad, cierra los ojos y acoge las imágenes, así como las palabras , que surjan en tu cabeza. Míralas cómo si se tratara de cosas ajenas a ti. No intentes borrarlas. Sencillamente distánciate, como si fueras un espectador que se ve una película en el cine. No rechaces nada, pero deja de identificarte con tus emociones. Tu auténtico yo se sitúa más allá , es inalcanzable para la ira , la culpabilidad o la tristeza. Si consideras los avatares de tu mente como algo ajeno a ti , tendrán menos impacto en tu yo profundo y tu consciencia se tranquilizará poco a poco “ El Zen del Té. . . . . #yogacoruña #Coruña #yogaeveryday #yogapractice #yogatime #yogalife #yogamotivation #meditation #asana #yogaposes #yogaeverywhere #aycyambassador #yogalove #practiceandalliscoming #españa #yoga #relajacion #salud #estilodevida #fortalecimiento #yogainspiration #yogamultinivel #relax #corredores #deportistas #fortaleza

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⚡️How vengeful are you? I got my theory about that... If we talk about revenge, we are talking about bad things or wrong things someone did to us and we hope, we want, we deeply believe he/she deserve the same treatment and that helps us to feel better. But, here my question: if we are going to act in the same bad, wrong way.... or even worse, What’s the difference between us and them?! What’s make us better people?! Spread the love, not hate! 💕💕💕💕💕💕💕💕💕 . . . . . . . . . . . . #yogaposes #yogapassion #yogafamily #yogaenfamilia #yogahigh #yoga4growth #yogatribe #yogavibes #yogatherapy #yogalove #yogaphoto #yogaphotoshoot #yog4friendship #yogabeauty #yogacutie #igyogafamily #igyogacommunity #yogaforever #yogaforeveryone #spreadtheyogalove #yogafitness #yogastretch #yogamotivation #yogainspirations #namasteॐ

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What do you identify yourself with? People come from different backgrounds and identify themselves with nationality, traditions of the tribe, skin colour and etc. Although under the skin we are all the same: symbolically and anatomically speaking - slide left to see an example 👉 Under the skin we have flesh and blood running through the veins. And as the Judaism suggests our soul pieces are put onto our body parts to represent who we are in a body shape. . There are certain markers that I could identify myself with: I am a female, a mother, my age and etc. Those were very important back in the days as they would lay out the future for you: employment, marriage and etc. Gladly, those don't really matter anymore in the society we live right now... . Nevertheless, I identify myself with Lithuania, the country I was born in. I spent half of my life living there and it wasn't always easy, in fact most of the time it was very hard for me for different reasons; it marks my soul when I think of it. It will always be in my heart as it is incredibly beautiful and authentic... . . . #yogaselfpractice #yogalooksgood #lithuania #trakai #beautifulview #inmyheart #loveandalliscoming #mermaid #pose #lovewhatyoudo #yogaforlife #yogamotivation #yogainspiration #undertheskin #equality #allthesame #yogaheals #yogaselfpractice #practiceandalliscoming

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MIÉRCOLES a las 20:30 Power Yoga Duración 90 minutos Costo por clase: 10€ (tarifa especial) Reflexión del día “cuando una emoción desagradable te asalte, no intentes luchar contra ella. Concédete 5 minutos de tranquilidad, cierra los ojos y acoge las imágenes, así como las palabras , que surjan en tu cabeza. Míralas cómo si se tratara de cosas ajenas a ti. No intentes borrarlas. Sencillamente distánciate, como si fueras un espectador que se ve una película en el cine. No rechaces nada, pero deja de identificarte con tus emociones. Tu auténtico yo se sitúa más allá , es inalcanzable para la ira , la culpabilidad o la tristeza. Si consideras los avatares de tu mente como algo ajeno a ti , tendrán menos impacto en tu yo profundo y tu consciencia se tranquilizará poco a poco “ El Zen del Té. . . . . #yogacoruña #Coruña #yogaeveryday #yogapractice #yogatime #yogalife #yogamotivation #meditation #asana #yogaposes #yogaeverywhere #aycyambassador #yogalove #practiceandalliscoming #españa #yoga #relajacion #salud #estilodevida #fortalecimiento #yogainspiration #yogamultinivel #relax #corredores #deportistas #fortaleza

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thenugahouse. the growing Nuga Yoga Shala , is offer , daily drop in yoga classes
*3

the growing Nuga Yoga Shala , is offer , daily drop in yoga classes *3 time a day different style, weekly workshops, and yoga retreats, If you coming up to Kabalana area , you must try one of our Professional Yoga classes and space! See you on the Matt You can book your class here~ https://www.thenugahouse.com/our-events . . . . . . . . . . . . . #yoga #yogaeveryday #yogainspiration #yogalife #yogalifestyle #yogalovers #yogamotivation #yogaretreat #yogram #yogaworld #BeAware #ThePowerOfMind #Awareness #Mindfulness #ConciousMind

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#AshtangaVinyasaExploration ~ September 15-20!‪ ✨Day 4✨: with #setubandhasana - 🍀🧘🏽‍♀️ While many backbends are challenging, some invoke a level of fear. Setu Bandhasana often falls into the category of the fearful backbends. The power of the posture ideally comes from the legs, the back, and the pelvic floor. Not only are you actually strengthening the neck and back muscles, but you are also strengthening the mind by accepting some necessary discomfort along the road to building true strength by going bravely into the places that scare you.🧘🏽‍♀️🍀 🙏💖😉 🌈 Wearing my eco-certified actiwear made of natural material from @garmendowear 🌈 •🍀• 🦋Please to check the other Bianca, Roberta, Simona or Trisha for more inspiration 🤩🤩🤩 So, roll out your Yoga Mats and try for yourself, which of these asanas from below can you perform🦋 •🍀• 🌈Hosts 🧘🏽‍♀️ @biancayoga @laliceyoga @robertaburico @syoghina @trachoy.yoga •🍀 • 🌈Sponsors🧘🏽‍♀️ @mymalanecklace @KATIA_ICRAFTS @garmendowear (use code SYOGHINA15 👉15% off) @ROLLGAHEALTH @zenbearyoga 15% off with the code ZBchallenge •🍀 • 🌈Pose Lineup🧘🏽‍♀️ 1 - Sun Salutation or any posture contained in Sun A or Sun B 🍀 2 - Standing Posture🍀 3 - Seated Posture (Primary, Intermediate, Advanced, etc) 🍀 4 - Backbend Posture 🍀 5 - Closing Posture 6 - Yogis Choice - share a posture, transition, story from your practice, etc •🍀• 🌈 TO JOIN US 🧘🏽‍♀️ 1️⃣Follow all hosts and sponsors 2️⃣Repost this flyer and tag some friends to join 3️⃣Each day share a pic and use #AshtangaVinyasaExploration 4️⃣Set your profile to public so we can see. ❤️ •🍀• @quantumyoga @myyogachallenges @yoga.challenges.directory @challengethyyoga @igyogachallenges 🧘‍♀️ 🧘‍♂️ 🧘‍♀️ 🧘‍♂️ 🧘‍♀️ 🧘‍♂️ 🧘‍♀️ 🧘‍♂️ 🧘‍♀️ 🧘‍♂️ 🧘‍♀️ 🧘‍♂️ 🧘‍♀️ 🧘‍♂️

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Naše nejžádanější jógamatka v designu [MANDALAMOTION] je zpět! SKLADEM na eshopu, ale zásoby se opět rychle tenčí.☝️A pokud již svou designovou Yoggysku máš, můžeš si i tak udělat radost, neboť tuhle krásnou podložku nabízíme celkem ve 3 různých tloušťkách. Standartní verze se 3.5 mm a dvě cestovní s 1.5 mm a 1 mm tloušťky. Takže pokud Ti ve výbavě chybí podložka, která Tě bude doprovázet všude na Tvých cestách či na lekcích ve studiu, neváhej a pořiď si tuto krásku v příjemné, lehké a snadno sbalitelné cestovní verzi. A aby se Ti s podložkou cestovalo ještě pohodlněji, zabalíme Ti ZDARMA praktickou černou tašku na zip, jež bude zároveň skvělým doplňkem Tvého outfitu. 🤩💕🧘🏻‍♀️ Krásnou středu, jogíni 🌞🙏🏻 . . . #yoggysforyogis #spojujenasjoga #ashtangayoga #bikramyoga #funmoreyoga sustainableyoga #czechyogi #yogamotivation #yogainprague #yogapractice #pragueyoga #czechyoga #czechyogagirl #yogastudent #yogini #outdooryoga #yogajourney #yogateacher #ecofriendly #yogamats #jogamatka #joganapohodu #yoggys #yogacommunity #dnesjoguju #yogastore #jogastudio #jogastudio #mydailypractice #mandalayogamat

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tange_jo. \"It is not about perfect. It's about effort. And when you bring that e

"It is not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs." ________________________________________ Back flip - front flip #aerialyoga #yogisofinstagram #yogalife #yoga4growth #yogastrong #yogalove #yogaprogress #yogatime #yogamotivation #yogafitness #yogainspiration #yogafit #yogafitlife #fitstagram #fitnesslove #fitnesslifestyle #fitnessmotivation #fitnessfun

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fusionexercise. Her sabah sana boş bir tuval verilir. Bugün tuvale ne çizeceksin? #yog

Her sabah sana boş bir tuval verilir. Bugün tuvale ne çizeceksin? #yogagirl #yogapose #balance #yogamom #flexibility #yogavinyasa #instamom #strongwomen #yogagirl #really #acroyoga #handstand #namaste 🙏 #yogaistanbul #yoga

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Penasaran dengan Iyengar yoga? Satu satunya Iyengar Yoga yang ada di Cikarang hanya di JUN Yoga Cikarang. Tiap Senin dan Selasa jam 8.00 pagi. Awali hari dengan berkeringat di Jun Yoga Cikarang Buat yang mau nanya atau mungkin ingin coba latihan, boleh kok DM kita aja Jun Yoga Cikarang Informasi lebih lanjut : 081917255864 (Nadhia) atau bisa DM saja langsung yah. Ruko Thamrin Lippo Cikarang Blok D No.9 Jun Japanese Restaurant Lantai 3, Bekasi #yoga #iyengaryoga #yogaasana #yogaforeverybody #hathayoga #myyogajourney #bakasana #vinyasa #ashtangalove #yogaprogress #ashtanga #practiceyoga #yogamotivation #yogainstructor #igyoga #iyengaryogalippocikarang #iyengarlippocikarang #yogalippocikarang #cikarang #bekasi #yogacikarang #yogajababeka

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htbeary. Day 1⃣4️⃣ of #LevelRebel with @cyogalife ➡️ #Mulabandhasana Prep -
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T

Day 1⃣4️⃣ of #LevelRebel with @cyogalife ➡️ #Mulabandhasana Prep - - This pose is surprisingly challenging #yogabalance . I feel a lot of pressure on my feet and toes that I need to put a knee pad on my toes when doing this pose. I only able to bring my heels and ball of the feet just below the big toes touched but not below the middle & outer toes (Slide 1). When I rest my kneecaps down, the heels cant touch anymore & my butt is slightly in front of the heel instead of behind as Carmen's mentioned (Slide 2). I still not ready for this pose and need more practice on this. I really very seldom do this pose. Last time I did this was last year in Carmen's challenge as well. - - As you squat, point toes & knees out, heels and balls of feet pressing against each other, drop hips slightly behind heels, rest fingers on the floor, if needed, until kneecaps touch down. Straighten the spine, project through crown of the head and ‘sit’ behind lower legs, using toes and knees as anchor points. Pull navel in, maintain a calmed breath and raise hands to thighs, keeping gaze fixed on one point in front. If your knees don’t rest on the ground, it will require more balancing skills & butt should rest above heels, not slightly behind. Avoid sticking the butt out in order to touch down, it’ll throw you off and you want to access the hips as much as possible so, make the movement come from the flexors, open knee distance wider, fan out those toes and stay there. - - Easy option 🌠Use a wall behind. Rest back of the head, shoulders and butt on it. - - - #yogadaily #yogalife #yogaaddict #yogalover #yogalove #yogalovers #yogaathome #yogaeverydamday #yogaeveryday #yogachallenge #yogacommunity #igyogachallenge #igyogis #igyoga #igyogacommunity #yogapractice #myyogajourney #practise #practiseandalliscoming #keeppracticing #yogainspiration #yogamotivation #progress #myyogapractise

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dueanniny. I am trying to get back #yoga after holiday.
#yogaeveryday #yogatime #

I am trying to get back #yoga after holiday. #yogaeveryday #yogatime #yogamom #YogaLife #yogalifestyle #yogamotivation #yogamoms

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I’ve been trying out this challenge; whenever you think “That was so stupid of me”, you replace it with “That was so human of me”. It seems like a small thing but it’s actually important for self awareness and to practice self kindness through your self talk. When you make a little effort, you realise how hard you’ve been on yourself. This little challenge is like hugging yourself and telling everything will turn out okay, even if we make mistakes, we will eventually find our own way 💫 . . . . . . . #dreamer #yogaphotography #dancerpose #mentalhealth #yoga #yogalooksgood #beachyoga #yogalife #mindfulness #bohemian #travelphotography #aloha #yogabalance #beachvibes #namaste #fullmoonyogi #sunsetbeach #summervibes #mermaid #femalepower #selfkindness #sunsetlovers #yogainspiration #goodvibes #sunsetphotography #sunsetyoga #yogafit #yogainspiration #kingdancerpose #yogamotivation

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Find your way back to YOU. Each day you have the option to show up to your growth. Each moment you have the choice to empower yourself to move forward from a place of Self love. Show up for you everyday and continue to create that Self that you would be happy to live with for the rest of your life. One day at a time. One positive choice at a time. Let’s do it together. Comment below RISE and I’ll send you details how. ✨

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Try to find me 😂😄 . And my favorite dancer pose 🙏🏻💕 This asana talks about the overall muscle strength right from the shoulders and chest to the hips and toes. This yoga pose is considered as an advance level yoga pose, and requires repeated practice to get it perfect and right. The focus is mainly on the twisting of the middle back in order to grab the foot and the strength of the legs and arms to go beyond the natural stretch.😊💕🙏🏻 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #yogagirl #yogalove #yogalover #yogalife #yogalifestyle #yogajourney #yogaposes #yogaddict #yogamotivation #yoga practice #yogainspiration #yogastrength #yogacommunity #yogaeveryday #yogaeverywhere #dancerpose #joganapohodu #dailyyoga #dailypractice #slovakgirl #mountainlove #mountaingirls #mountainsarecalling #hikingadventures #adventurelife #moonchildyogawear #naturelove #wonderfulplaces #mountainview @moonchildyogawear @jogadnes @praveslovenske @dailyoga.inspiration @yogaselfpractice

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💫💕ONE DAY 💫💕 One day you will meet someone.. that person will take your broken and make you a whole piece again, they will make you feel comfortable in your own skin, they will think you are perfect despite all your imperfections, they will take care of you physically and emotionally, they will celebrate your achievements and encourage you to be the best version of yourself, they won't give up on you or your dreams, however crazy those dreams might seem to everyone else..... No, I am not talking about any man or woman or significant other. I am talking about YOU ❤❤❣❤ only you have the ability to heal yourself, look after yourself and really take care of you. You have the ability within you to feel at peace with who you are and it starts with acceptance..... just smile and appreciate you and everything you bring to this world 😘😘 Happy Wednesday beautiful men and women of Insta 😘 . . . . . . . . . . . . . . . . . . . . . . . . . #yoga #yogini #yogagirl #yogaeverywhere #yogagram #yogamotivation #yogapose #handstands #inversion #inversionjunkie #yogaeveryday #yogafam #yogavideo #yogagoals #yogalover #yogabody #yogafun #yogavibes #yogalife #yogalifestyle #yogaphotography #yogaaddict #yogacommunity #yogaoutside #yogalove #yogaprogress #yogainspiration #yogaeverydamnday #yogaplay #hanstandnation.

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. . Shanti Mantra  Om Saha Naavavatu Saha Nau Bhunaktu Saha Veeryam Karavaavahai Tejasvi Aavadheetamastu Maa Vidvishaavahai Om Translation: “May the Lord protect and bless us. May he nourish us, giving us strength to work together for the good of humanity. May our learning be brilliant and purposeful. May we never turn against one another . . . . . . . . . . . . #yoga #yogaforall #yogateacher #yogatravel #yogamotivation #yogapose #adjustment #ashtanga #ashtangachallenge #yogachallenge #yogaflow #yogaonline #yogaphotography #yogateachers #yogamind #yogaschool #yogaretreats #yoga4growth #kurmasana #yogacommunity #yogabeyond #travel #travelphotography #travelgram #traveller #travelkarnataka #travelling #travelblogger #traveladdict #instatravel

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Social jet lag - it’s a thing! . . The effects of spending long days in the office can really creep up on you. Taking the time to catch up on sleep and just being outside in natural light for a few days has left me feeling more rested than I have in months. . . . . . #heartopeners #hipmobility #yoga #cowface #gomukhasana #yogateacher #meditation #socialjetlag #goa #selflove #rest #instayogi #worldyoga #loveandalliscoming #fityogi #letsstartyoga #fortheloveofyoga #practicepracticepractice #myyogalife #yogamotivation #yogapractice #healthyliving #yogalife #yogaaddict #yogainspiration #fitgirl #yogadaily #yogi #bodypositive

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yoga_showstheway. Also called child pose. Best stretching exercise for back, and hip pai

Also called child pose. Best stretching exercise for back, and hip pain. Strengthens the muscles. 🧘🏻‍♀️ Follow ➡️ @yoga_showstheway #yogamotivation #yogaonbed #yogaathome #yogabenefits #yogatips #dailyyoga #dailystretching #fitnessforall #worshipyourbody

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yoga_showstheway. Also called squat position. Strengthens the lower body. 🧘🏻‍♀️
Follow

Also called squat position. Strengthens the lower body. 🧘🏻‍♀️ Follow ➡️ @yoga_showstheway #yogamotivation #yogaathome #yogatips #yogabenefits #squats #dailyyoga #dailystretching #fitnessforall #worshipyourbody

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programme66. 🔥 Y Move Training : Séance N°2
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Vous recherchez des cours atypiques

🔥 Y Move Training : Séance N°2 . Vous recherchez des cours atypiques ? Vous voulez un corps en forme, tonique et souple ? Vous aimez les challenges ? . Vous allez adorer ce cours ! . Des séquences comprenant un mélange subtil de yoga, pilates, mouvements animal et de gymnastique pour développer en parallèle la force, l’endurance, la souplesse, l’équilibre et l’agilité. . Préparez-vous à être fort, mobile et agile ? . Changez votre entrainement… Découvrez Y Move Training . 👉 RDV sur ma Chaine Tou Tube : Programme 66 😀👍 . Programme 66 fonctionne avec le bouche à oreille ! Pensez à PARTAGER ! . Bon entrainement Fabien G. Programme 66 . #programme66 #yoga #yogafrance #mobilité #yogadynamique #yogamotivation #ypgainspiration #yogachallenge #yogafit #yogajournal #yogafitness #yogavidéo #corpsenforme #souplesse #ymove #corpsfort #coursatypiques

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Cactus arms 🌵 Great for activating the muscles in the upper back. . Following an injury last year the muscles on the inside of my scapular switched off. This exercise is helping me to focus on engaging them. . You can see from the shape of my cactus arms that I have work to do! As a result of the serratus muscles not working my body has over-used the lats and traps. They are pretty tight as a result. This makes external rotation of the shoulder difficult. What you see here is the shoulder still trying to internally rotate which makes the elbow lift higher than the wrist. . Patience, repetition and baby steps! . . . #Salabhasana #yogatutorials #yogastrength #yoga #yogalife #yogainspiration #yogajourney #yogafam #practicemakesprogress #yogaaddict #yogalove #yogadaily #hathayoga #yogafit #yogagram #igyoga #instayoga #myyogajourney #yogaselfpractice #yogamotivation #yogagoals #yogaCommunity #yogini #yogafam

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So a few days ago, I flew half way across the world to see one of my Bestfriend’s who lives in Seattle, and it’s the best decision, I’ve ever made. I’ve never travelled that far on my own before, and yeah I’ll admit, I was kinda freaking out a little bit... but honestly, I’m so glad I pushed past my fears and made it here as I’m just having the most wonderful time ever! I’ve only been here for 3 days, and it’s just been great! . . For me, making this journey has strengthened me as a person, and when I go to India next year for my yoga teacher training, I won’t feel as freaked out flying on my own as I have already had that kind of experience! . . So yeah I guess the moral of the story is, do things out of your comfort zone, push yourself over those barriers, and I promise good things will come ♥️ #bestfriend #travel #seattle #beeayogi ♥️🌋

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