(adsbygoogle = window.adsbygoogle || []).push({});

Падмасана. ¤"Падма"- лотос. ¤"Асана"- положение тела. Польза Падмасаны: 💫Излечивает тугоподвижность коленей и лодыжек 💫Тонизирует позвоночник и органы брюшной полости, поскольку усиливается циркуляция крови в области живота и поясницы 💫Показана при заболеваниях мочеполовой системы и нарушениях цикла у женщин 💫Обеспечивает внимательность и бодрость ума ✅Техника выполнения✅ 1. Выдвиньте левую стопу и осторожно поднимите её, положите как можно выше на правое бедро. 2.Выдвиньте вперед правую стопу и подложите под нее опору. 3. Поднимите правую стопу на левое бедро. Если появилась боль в коленях, выполните половину Падмасана, то есть одна нога на бедре, а другая скрещена под ней. 4.Упритесь кончиками пальцев в пол на уровне таза и потяните позвоночник вверх. Продолжайте поднимать тело от основания позвоночника через шею до макушки. 5.Задержитесь на 30—60 секунд. Распрямите ноги, затем повторите позу с другой перекрестностью ног. ❗️Стоит обратить внимание❗️ ! Необходимо хорошо размять колени и тазобедренные суставы ! Если появилась боль в коленях, немедленно прекратите упражнение ! Чтобы избежать напряжения при сгибании колена, пальцами отодвиньте верхнюю часть икроножной мышцы и нижнюю часть задней бедренной мышцы ! Во время выполнения асаны позвоночник должен быть прямым ❌Противопоказания для асаны❌ × Травмы коленей и лодыжек × Пояснично-крестцовый радикулит #yogashmidt

Share 0 1
aadiyogarishikesh. Yoga is not about touching your toes… it’s about what you learn on the

Yoga is not about touching your toes… it’s about what you learn on the way down Join Aadi Yoga School for 21 days 200 Hours YTTC residential training with early Bird offer 200 USD off. Offer is valid by 15 September 2019 UPCOMING DATES: 1st Dec to 21st Dec 2019 1st Jan to 21st Jan 2020 1st Feb to 21st Feb 2020 1st March to 21st March 2020 1st April to 21st April 2020 Price: Double Sharing Non AC @ 1000 USD Double Sharing AC Room @ 1200 USD Private Non AC Room @ 1300 USD Private AC Room @ 1500 USD Training Classes Highlights: Meditation, Posture alignment, 3 healthy vegetarian meals, Relaxation time for local sightseeing, 23-night accommodation, Refreshments and team activities What does the course fees include? 21 Days Accommodation, Attached bathroom and hot water facility, Daily nutritious vegetarian meals and herbal tea, Course materials will be provided (books, yoga mat, cleansing kit), Airport Pickup, Airport Drop, Sightseeing, Holistic Aarti, view of Ganga River the Parmarth Niketan Rishikesh Ashram Read more at https://aadiyogaschool.com/courses/200-hour-yoga-teacher-training-course Book Your Seat at https://aadiyogaschool.com/registration Limited Seats Available. #YogaInRishikesh #Yoga #YogaPose #YogaAlignment #YogaCertification #YogaAlliance #YogaTeacher #YogaTraining #AshtangaYoga #HathaYoga #VinyasaYoga #BikramYoga #YogaInstructor #YogaRetreat #YogaInIndia #YogaTTC #YogaHoliday #BestYogaTeacherTraining #YogaInIndia #yogaflow #yogagirls #yogaoutdoors #yogalove #yogalover #yogaeverywhere #yogapractice #stretching #flexibility #yogapants

Share 0 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
upasna_yoga. #yoga#yogapants#yogaeverywhere#yogaeverydamnday#yogagirl#yogalife#yoga

#abudhabilife

Share 1 0
maia.bellydance. Happiness is not a matter of intensity but of balance and order and rh

Happiness is not a matter of intensity but of balance and order and rhythm and harmony. Work, love and play are the great balance wheels . . #balance #balancequotes #headstand #sunset #sunsets #headstandpose #headstandsfun #yogadancer #yoga #yogaonthebeach #yogaposes #yogagirl #yogaphotography #yogapractice #sunsetbeach #sunset_love #sunset_pics #headstandpractice

Share 4 0
yoga108bali. This Sunday the 22nd at 17.00 let's get our Holotropic breath going!
L

This Sunday the 22nd at 17.00 let's get our Holotropic breath going! Let's get high on life force and release any and all unnecessary baggage from our bodies and soul. With the beautiful and powerful @sarasilverstein. Breathwork is an active form of meditation that helps quiet the mind. If traditional seated meditation hasn't worked for you in the past - I promise you Breathwork will. You are guided through an introspective journey set to a cosmic soundtrack where you are able to feel more intensely. Breathwork is the tool to connect your heart and your mind. Sunday @ 5pm @ 108 200k . . . ᬒᬁ . . . #seminyak #yogaseminyak #yogaeveryblessedday #seminyakyoga #yogaretreat #meditation #yogalover #breathwork #yogainseminyak #baliyogastudio #yogalifestyle #йогакаждыйдень #yogastudiobali #yogaquotes #breathe #yogastudio #yogainbali #baliyoga #yogaforlife #yogaeverywhere #yogaeveryday #yogalife #yogainspiration #yogapractice

Share 4 0
catia_m.m. Who said I always need a mat to do my #yogapractice ?
Well not.
Love w

Who said I always need a mat to do my #yogapractice ? Well not. Love when I find places near #nature and do #yoga as I please. «Free your mind and the rest will follow. https://youtu.be/BLTAf6SDIqQ » @envoguemusic the rhythm of my practice today. . . . yogaposes #yogateachers #yogastyle #allyoucanyoga #movetogether #yogapracticenotyogaperfect #yogawear #yogawoman #yogaeverywhere #believeinyourself #yogaoutside #gr #yogagreece #greecestagram #instagreece #yogapower #yoganature #asana #namaste #yogastretch #natureyoga #freedom

Share 5 0

Сидишь такой, медитируешь... Размышляешь о смысле жизни...Невероятное море.... И... РЯДОМ СРЕТ КОТ 🤦‍♀️🐈 . К чему бы это? Кто разбирается в знаках судьбы? #yoga #yogaeverydamnday #yogalove #yogachallenge #yogapants #yogagirl #yogaeverywhere #yogaeveryday #yogalife #yogapose #yogainspiration #yogapractice #yogaaddict #yogamom #yogagram #yogadaily #yogateacher #yogajourney #yogafun #yogaaday #анапа #йога #фитнес #fit #йогаванапе #анапайога #йогаанапа #кот #cat

Share 5 1
amiemyy. True yoga is not about the shape of your body,but the shape of your li
Share 1 0

กางเกงเอวสูง จับสม๊อกที่เอว เพิ่มความกระชับ น่ารักมากๆคะ ใส่สบายผ้านุ่มมากๆ ระบายเหงื่อได้ดี แห้งไวด้วยคะ ------------------ สี: ดำ, ส้มอิฐ, เขียวใบไม้ ราคา 590 บาท เนื้อผ้า : Polyester and high spandex ******************* 🆔 : @omyogakhonkaen ☎️ : 043-000169 📪 : EMS 60 บาทต่อรอบส่ง หรือตามน้ำหนักสินค้า ********************* Size: S,M,L S เอว 22-26 (ยืดได้อีก) M เอว 24-28 (ยืดได้อีก) L เอว 26-30 (ยืดได้อึก) www.omyogakhonkaen.com --------------------- #yogainspiration #yogabeginner #yogainstructor #yogafit #yoga #yogagirl #sportwear #yogaeveryday #yogaaday #yogaeverytime #yogalife #yogapractice #yogajourney #yogateachers #yogaig #fitnessmotivation #activewear #yogashop #yogachallenge #yogaeverywhere #yogapractice #yogathailand #omyogakhonkaen

Share 6 1
artcenticdesign. Cord Athletic Crop Top 🔌♥
.
Now available at ArtcentricDesign .
Link

Cord Athletic Crop Top 🔌♥ . Now available at ArtcentricDesign . Link in the bio ♥🔌 . #croptop #blackandwhite #monochromatic #cord #athletic #croptops #crops #tops #topshop #gymclothes #yogawear #yogatime #yogapractice #gymtime #lift #girlswholift #yogagirl #abstract

Share 1 1
smiling.girl20. “Never underestimate a person with a yoga mat. It’s funny when people

“Never underestimate a person with a yoga mat. It’s funny when people think yogis are supposed to be calm. No, not at all. She is here, because she needs yoga before breathe. “Yoga first then all of the things.” @tjkarora #yoga_girl #yogapractice #yoga #yogapants #yogaposes #yogagirl #yogainspiration #yogalife #yogabody #yogafit #yogaeveryday #yogaeverywhere #yogastudent #yogalearning #yogajourney #yogachallenge #yogaprogress #yogahigh #yogalove #yogaart #yogaforlife #yogalovers #yogaaddict #yogachallenges

Share 6 1

Yoga is a transformational meditation. Its about making sustainable changes in our lives. It has the mindfulness and the movement in which the transformation happen. Some days we have to deal with difficult emotions. The Art of yoga helps us to reflect on the feeling as well as detaching ourselves from them. Every movement cleanse and energize an energy center in our body which helps us to feel and think better, to be able to see the issue from another #perspective . #urdvhamukhasvanasana or updog is a backbend in the middle of #suryanamaskar sequence which helps us to release the tension and enlarges the heart #chakra . Its definitely advisable if you feel sluggish, upset or frustrated. #yogalife #yogagirl #yoga #yogaposes #yogateachers #yogaposes #bodyandmotion #coremuscles #body #bodygoals #yoga4growth #yogapractice #yogaeverydamnday #yogatutorials #yogaforbeginners #ayurveda #fitnessgirl #stretching #yogastretch #plank #coreworkout #mindfullness #digestivesystem #plantbased #yogatherapy

Share 2 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

Designed to calm the mind, boost self-love and cultivate kindness, a meditation session at The Samata will take you on a journey of self-discovery.

Share 2 1

Onsdags morgenyoga er hermed tradition 🙏🏼🍂

Share 6 2

Når det er sjovest(og sværest) at spille musik i Live Vinyasa ⚡️ Vi kan slet ikke vente med at dele vores musik med jer på yoga koncerten den 29. September. Pladserne er ved at blive fyldt op, så husk at reserver din plads så du kan komme og blive en del af en smuk middagsstund på den sidste søndag i måneden 🙏🏼

Share 18 1
martinanaeim. You are worthy of the release.
You are worthy of being free
from all t

You are worthy of the release. You are worthy of being free from all the things that broke your heart. Somehow, even here, strength is rising up from within you 🌻 -MHN . . #namaste #yoga #yogi #yogini #yogagirl #yogadaily #yogajourney #yogapractice #yogateacher #health #yogalife #yogalove #motivation #instayoga #yogapose #asana #stretch #backbend #flexibility #dhanurasana #heartopener #yogainspiration #igyoga #yogaeverydamnday #mindbodysoul #selflove #poetry #mondaymotivation #egypt #practiceandalliscoming

Share 208 14

Lidt rolige toner fra hjemmeøver vol. 2 🌸

Share 13 2

Vi glæder os så meget til at spille for jer 🙏🏼

Share 15 1

Således forberedes der endnu flere lækre ting til den 29. September 🌸 #beats

Share 17 1

Vi har været i fuld gang med at eksperimentere siden januar - NU skal i bare snart høre hvad vi har lavet til jer 🌸

Share 14 1

Lad os invitere dig med til en time i DIT pusterum, midt i byen. Den 29. September i YO studios kl 12 kan du opleve Live Vinyasa for første gang i år 🍂 Oplevelses yoga i nuet Pris: 130kr (-15% for studerende🌸) Kom med dig selv, din yogamåtte og dit smukke sind Tilmelding sker via besked her på facebook, på Instagram eller til livevinyasa@gmail.com, hvorefter man får betalingsoplysninger Kom og bevæg dig med os - LiVe Vinyasa 🙏🏼

Share 20 1

Live Vinyasas første koncert i 2017 🌸

Share 7 1