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tsmikle. Happy Friday Eve😊😊🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️
Started my day with some lai

Happy Friday Eve😊😊🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️ Started my day with some laid back yoga and meditation 👌🏾 Almost went back to bed for a nap, so glad I didn't!🙌🏾🙌🏾🤸🏾‍♀️🤸🏾‍♀️ #HandstandsWithT #dmwg #inversionaddict . . . . . . #fitfam #motivation #yogabliss #girlswithabs #mindfulness #yogisofinstagram #black40plusfit #strongwoman #fab40plusyogis #yogafit #yogainspiration #alphablackgirls #canadianfitgirl #yogacanada #vibes #upsidedownlife #canadianyogi #afrogirlfitness #yogachallenge #blackgirlsfit #blackgirlyoga #yogastrong #instagood #fitmoms #fitmomsofinstagram #igyogamoms

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catia_m.m. Love your body.
It's your temple.
Accept and hug it.

Nude isn't vulga

Love your body. It's your temple. Accept and hug it. Nude isn't vulgar. We made it that way. Change your way of thinking. See with your soul. . #acceptance #balance #boundaries . @nude_yogagirl 🙏🙏🙏 . . . #yogaposes #yogini #yoginis #asana #asanas #allyoucanyoga #yogagreece #yogabody #yogainspiration #yogapose #yogamoments #yogawomen #yogawoman #yogapower #yogalove #yogapracticenotyogaperfect #yogananda #yogastrong #instagreece #greecestagram #bodyacceptance

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petya_yogalove. #AutumnYogaDays 🍂 day 5 and time for heart opening
Posture Line-Up
Da

#AutumnYogaDays 🍂 day 5 and time for heart opening Posture Line-Up Day 1: standing ✔️ Day 2: arm balance ✔️ Day 3: inversion ✔️ Day 4: heart opener ✔️ Day 5: balancing Day 6: yogi’s choice . Gorgeous hosts: @sierlywijaya @antonio_magnetti @krisjamaica @consciously.cassy . Fantastic sponsors @vayumudra @addesenactivewear @haka_active @elevatedbodycare @nhanpharm @mamakuka @asthasyoga . #y0gachallengesdirectory #yogainspiration #yogachallenges #Igyogachallenge #ustrasana #camelpose #yogaeverydamday #yogaeverydamnday #YogaFun #yoga #yogaworld #yogaaddicted #yogapractice #yogastrong #yogastudent #yoginilife

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20191017 My yoga journey (Throwback in Chiangmai) Self practice time: Tripod Headstand and crow pose transition Mindfulness Breathing Balancing Neck muscles strength Shoulder muscles strength Arm muscles strength Core strength Back muscles strength Thigh muscles strength This transition is more and more stable la which I can do some rounds. That is the coordinations which the body can let me do. Practice makes perfect. No matter how many times I have. Also, Chiangmai is a good place where I can practice yoga with full of joyful everyday. The transition is inspired by @yennychristine @yokokikuchi_ks @yogananthandiappan @kamalkamalm Thank you for your guidance. I am lucky I can learn from you😊😊 #yoga #yogaposes #yogalife #yogapractice #yogainspiration #yogabalance #yogabody #yogafit #yogaeverywhere #yogaprogress #yogajourney #yogaeverydamnday #yogachallenge #yogaselfpractice #yogaoutside #yogaretreat #yogalove #yogastrong #yogatime

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hkorestudios. How many of these Yoga poses can you name?⁠
⁠
This Saturday in session

How many of these Yoga poses can you name?⁠ ⁠ This Saturday in session 2 of our Core Strengthening Yoga Workshop we will be focusing on these 4 poses!⁠ ⁠ 🧘‍♀️Top left: Bakasana (Crow pose)⁠ ⁠ 🧘‍♀️Top right: Sirsasana (Head stand)⁠ ⁠ 🧘‍♀️Bottom left:⁠ Virabhadrasana 1⁠ (Warrior 1)⁠ ⁠ 🧘‍♀️Bottom right:⁠ Koundinyasana 2⁠ (Flying splits)⁠ ⁠ Curious to learn more? Book your spot today!⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #hkore #hkorestudios #hkfitness #yogahk hkyoga #yogakore #yogasculpt #yogaflow #strength #sweat #stretch #yogihk #yogastrong #yogaeveryday #yogapracticedaily #doyoga #yogaeveryblessday #yogaworkshop #yogaclass #learnyoga

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“Each time women gather in circles with one another the world heals a little more”. . October is domestic violence awareness month. My sweet friend Gabrielle @resilient_yoga created the tag #yogisagainstdomesticviolence and so I’m standing beside her today. Showing my support. Virabhadrasana. Fierce warrior. Brave. Hero. Friend. Some of the English words linked with the Sanskrit name of this posture. 💜 . #virabhadrasana2 #yogaforgood #yogastrong #yogaforhealing #womensupportingwomen #yogacommunity #yogasisters #yogafamily

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I borrowed this variation from @whitneydavisyoga and @stelasulzdorf which I think could be a ysyd pose. Day 4 of the #GoCleverYogaChallenge is a puppy pose variation, I went with eagle. Day 1: Warrior Variation - reverse ➰ Day 2: Lizard Variation - super soldier 〰️ Day 3 : Camel Variation - floating 🌀 Day 4 : Puppy Pose Variation - eagle 🦅 Day 5: Pigeon Variation - king 👑 _ Go Clever Hosts: @omwithmelissa @bnlove.yoga @yogizee_ @busybee.yogi @weights.and.wings _ Sponsor: @gocleveryoga Three prizes to three winners : 1. Yoga Mat 2. Yoga Blocks 3. Yoga Pants #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #mypractice #yogis #asanas #tampafit #davisislandslife #yogaforever #freeyoga #yogaoffthemat #quinntissentialyogi #yogafit #yogabalance #yogastrong #yogacommunity #practiceandalliscoming #puppyposevariation

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💫 GIVEAWAY💫 Have you enter my giveaway already? Double your chances! For the first time ever I will be hosting a #yogaretreat. This made me so happy and I want to share my happiness with you, so I prepared amazing prizes for you 😻 __ 🚨Giveaway rules: __ 1. Follow me @ina.yoga & @surfgwada 2. Follow all sponsors: ✨ @liforme - travel mat ✨ @dharmabumsactive - $100 gift card ✨ @pranamat -acupressure mat & pillow ✨ @onzie - leggings ✨ @yogisurprise - goddie box 3. Like this post and Tag one friend per comment, as many times as you like (the more you tag, the more chances of winning) 4. *Optional - for better chances of winning: post a photo of you doing yoga, hiking, surfing or any other adventure activities. ❗️Important: use #travelsurfgwada, tag all hosts and sponsors 5. Set your profile to public so we can see your posts About retreat: 👇🏼👇🏼 We are going to Guadeloupe! So excited to partner with @surfgwada for #Caribbeanyogaretreat When: ‪March 8-14, 2020‬ Where: #Guadeloupe, French Caribbean What: Yoga & adventures What’s included: * 7 days retreat * 7 days/ 6 nights accommodation with breakfast and snacks * 10 yoga sessions minimum * 5 excursions * Airport pick up and drop off, island transportation * Welcome dinner * Surf lessons with instructors * Snorkeling * Guided tour of historical coffee plantation * Carbon offsets for flights to and from Guadeloupe * Tree planting ___ Giveaway lasts 3 more days. Winners will we announced soon after it. Good luck, everyone! xx Check link in my bio for all retreat details 🌐 📧 With any questions you can DM or email me: inayogaworld@gmail.com or @surfgwada: support@surfgwada.com

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elly.yoga. Good morning. Today I’m jumping in on #LoveYourBodyNoMatterWhatYourBat

Good morning. Today I’m jumping in on #LoveYourBodyNoMatterWhatYourBattle 💓 I’m showing you the Fearless Heart Seal. I love this mudra, practice this during your meditation for courage to keep your heart open and loving during difficult times in your life 💓 Abhaya - fearless Hridaya - heart Mudra - seal Join this challenge for a day, a week, or the month. Tag your friends to spread the word. For more information please head over the dear host @yogini_444 💓thanks @esteryoga for tagging me💓

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cyllr_nieta. #Repost from @kwang_angkana with @regram.app ... 18-24 October 2019
#F

#Repost from @kwang_angkana with @regram.app ... 18-24 October 2019 #FallforBodyandMind 🍂🍁 This fall we ask you to take a second for yourself and reconnect with your body and mind. When was the last time you did something just for you? The last time you got some me time? Join us for 7 days of self- love and self-care prompts and maybe even fall in love with yourself as we celebrate what makes YOU unique, powerful and beautiful. 😍 Line up- for each topic please include 1 sentence how the theme relates to self- love or self-care: 1. Compass - Compass 2. Openness - Open chest 3. Energy - Arm Balance 4. Magic - Backbend 5. Healing - Seated 6. Power - Inversion 7. Creativity - Yoga choice 🙌🏼 Hosts : @kwang_angkana @ciel70 @mrs_khaleesi_gaither @heartmaher Sponsors: @liquidoactive @yogisurprise @everstretch @mayyouknowjoy How to win amazing prizes: 1. Repost the flyer and tag a few friends 2. Follow all hosts and sponsors 3. Post for each day and write at least one sentence for that day’s theme (late and catch up posts are welcome!) 4. Participate in the gallery, encourage one another, and respect your own body. * for improved chances of winning please find a way to let us know what country you are from* ..................................... @igyogachallenges @challengethyyoga  @quantumyoga @yogachallengeworld @myyogachallenges @loveyoga4life . #igyogachallanges #instagramyoga #yoga #yogisofinstagram #yogalovers #yogacommunity #yogafamily #yogaaddict #yogafun #yogastrong #yogaliving #yogagoals #yoga #yogapractice #yogabalance #yogajourney #igyoga #yogafit #yogavibes #yogaholic #yogalooksgood #yogaeverywhere #yogalife #forwardfold #backbend #ayearofyoga2019 #yogachallenge #yogachallenges

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babokortakk. Handstand to scorpions to wheel pose.#yogasana#yogalife#yogastudent#yo

Handstand to scorpions to wheel #yogachallenge

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cbdugan.yoga. 😎💊🛀🏽Day 1️⃣7️⃣ of #YogaChillPill with @cyogalife ➡️ Chin #Scorpion

😎💊🛀🏽Day 1️⃣7️⃣ of #YogaChillPill with @cyogalife ➡️ Chin #Scorpion or #ViparitaSalabhasana entry 🛀🏽💊😎 •• I strongly recommend a serious warm up before attempting this. Notice in the pic that the lower foot is resting on the palms instead of the floor. This detail brings more depth in the hamstring stretch, spinal and neck arch. It’s no joke, as you’ll quickly see once you unroll your mat and try. After other backbends, hamstring poses and, especially, neck stretches, try Puppy Pose both with arms overhead (sinking chest/sternum to floor and creating a deeper thoracic arch), then arms under (lift knees, walk feet towards hands and, when you can’t anymore, lift one leg at time, project up, then over). To do this variant, cupping or hold toes on the palms, it’s easier to start already cradling upper feet into hands, push with the balls of them to get some traction, and lift butt high in the air. At the same time, you’ll likely feel pressure going towards the neck so, push with top of the shoulders and feet into the ground, to keep the bending in the thoracic spine with minimum pressure in the cervical one. It’s normal to feel toes sliding out of the hands (that’s why the cupping shape) but, if it feels too much, allow that to happen and stop at an angle where you can reconnect with the mid back and find its flexibility once more. If you put a folded blanket under the shoulder line, it’d be easier to breathe and hold. From there, hopping into Chin Scorpion is the next step (find wall in front if needed) and, I assure you, it won’t be more intense than what you’re experiencing with one foot down. Time to open your heart and trust... . . . . . . . . . . #CherylAt60 #YogaAt60🧘‍♀️ #ShoulderOpener #At60

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This weekend is a big one for yogis! The @OmYogaShow kicks off tomorrow in London! It is the biggest yoga gathering in Europe & one of the biggest in the world 🧘🏻‍♀️🌎 I taught #Yogagise yoga at the show last year & it was an absolute honour for me to be a part of it! 🧘🏽‍♂️🧘🏼‍♀️🧘‍♂️🧘🏾‍♀️🧘🏼‍♂️ ... @Yogagise @SarahHighfield #YogagiseYoga #SarahHighfield #OmYogaShow #OmYogaShowLondon #YogaFestival #AlexandraPalace #AllyPally

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This weekend is a big one for yogis! The @OmYogaShow kicks off tomorrow in London! It is the biggest yoga gathering in Europe & one of the biggest in the world 🧘🏻‍♀️🌎 I taught #Yogagise yoga at the show last year & it was an absolute honour for me to be a part of it! 🧘🏽‍♂️🧘🏼‍♀️🧘‍♂️🧘🏾‍♀️🧘🏼‍♂️ ... @Yogagise @SarahHighfield #YogagiseYoga #SarahHighfield #OmYogaShow #OmYogaShowLondon #YogaFestival #AlexandraPalace #AllyPally

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Our Bodyism Class offer is back! 30 classes for 30 days, all for £150 🙌 Email membership@bodysim.com to get started ✨

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ᵂᴱᴿᴮᵁᴺᴳ Hello lovelies 😍 I'm a bit late today, had a stressful start into the morning with a car check but now I'm with you yogis! . We have DAY 3 of #yogisconnection2 with the letter 'N' in our list 😍 I've chosen NAVASANA aka BOAT POSE and I tried COMPASS BOAT inspired by my wonderful yogi sis Hemaxi @yogi.hemaxi ❤️😘 It took a while to find the balance 😁💪 Happy Thursday y'all! ❣️ . My list: C* with CHATURANGA O* with ONE ARM PINCHA N* with NAVASANA N* E* C* T* . . Please check my wonderful co-hosts for more inspiration 😍❣️ Warm up first and stay safe 🙏 Surprise us with your choice ❣️🥰 . . Hosts: @__sil_06 @yogi_elsa @yogamoll8 @anasheyoga @jessy_jyotiyoga @anamaria_yoga . . My leggings: @ekalosangelesJapan 💙 My mat: @moonchildyogawear #moonchildyogamat 💞 . . Sponsors: @berlinyogaconference (3 day pass for #berlinyogaconference2020 ) @ekalosangeles @ekalosangelesjapan @workoutlabs @thesustainabletomorrow @sofico_yoga_handmade @kristinalacooni @Karmandalade . . Pose list: C - like chaturanga, camel, cobra ✅ O - any one legged pose or any pose that makes you feel OMazing ✅ N - like navasana, natarajasana ✅ N - like noose pose, nirlamba sirsasana, etc. E - like eagle pose, eka pada bakasana, etc. C - like camel pose, chaturanga, etc. T - like tree pose, tolasana, etc. . . . . #compasspose #boatpose #navasana #compassposevariation #compassboat #flexibility #balancepose #boatposevariation . . . . .

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casoniamalvi. 🍂 #AutumnYogaDays challenge 🍂 17th October - day 4 🍂 King Pigeon is

🍂 #AutumnYogaDays challenge 🍂 17th October - day 4 🍂 King Pigeon is an “odi et amo” pose for me! 😂 I don’t find it particular healthy for my bad back, but oh, it’s so elegant.❤️ . . . Posture Line-Up Day 1: standing ✔️ Day 2: arm balance✔️ Day 3: inversion✔️ Day 4: heart opener✔️ Day 5: balancing Day 6: yogi’s choice Supportive Hosts @krisjamaica @consciously.cassy @sierlywijaya @antonio_magnetti Generous Sponsors @haka_active @vayumudra @addesenactivewear @elevatedbodycare @nhanpharm @mamakuka @asthasyoga . . #challengethyoga #yogachallengesdirectory #myyogachallenges #yogainspiration #igyogachallenge #igyogachallenges #yogachallenge #yogachallenges #namaslay #yogagram #lovefilledyoginis #yogavibes #yogafit #yogabalance #yogastrong #yogaforlife #yogacommunity #yogapractice #practicepracticepractice #practiceandalliscoming #yogalove #yogajourney #gratefulyogi #namaste

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yoga_super_girl. Learn to see the things backwards, inside out, and upside down -John H

Learn to see the things backwards, inside out, and upside down -John Heider- . . #handstand #adhomukhasvanasana #

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