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M O O D . STRESS & BIENVEILLANCE ✨ ~ En ce moment c’est difficile pour moi de pratiquer... Le stress du départ commence à monter. Mon esprit n’arrive pas à se détacher (ou je n’arrive pas à détacher mon esprit... qui est-ce qui contrôle l’autre je ne sais plus 😅). Ce stress se propage dans mon corps et ma pratique se retrouve comme... rouillée. Comme si j’avais pas pratiqué pendant des mois alors que je pratique quasiment chaque jour 😕. Des blocages apparaissent, des tensions, des noeuds. L’impact du stress de ne pas être à la hauteur, de viser peut-être trop grand, trop haut. Je retrouve ce stress qui apparaît si souvent dans nos vies et qu’avant je n’arrivais pas du tout (!!!) à contrôler... 😬 ~ Aujourd’hui j’accueille ce stress avec le plus de bienveillance possible. Je ne peux pas pratiquer comme je le voudrais. Mon corps réclame autre chose alors je l’écoute... Des étirements, de longues postures avec beaucoup de respiration, des sessions de méditation plus souvent. Je pratique, mais différemment, certes de manière moins dynamique mais plus en accord avec mon corps et mon esprit. Le stress est toujours là, je ne vous ment pas, mais je ne rajoute pas des couches par dessus au moins 😉! J’ai un long chemin à faire pour mieux gérer mon stress de manière globale mais rajouter de la bienveillance dans tout ce qu’on fait me paraît être un bon premier pas efficace 🙏 ~ Et vous, comment faites-vous pour gérer des situations de stress? Arrivez-vous à être bienveillant envers vous? Des astuces? ☺️ . . . . #bienveillance #bienveillanceenverssoimeme #paix #yogatime #equilibre #yogalove #gestiondustress #ashtangayoga #ashtangi #ashtangagirl #homeyoga #yogapractice #yogagirl #yogapose #yogastudent #frenchyoga #frenchyogagirl #yogalyon #vinyasa #asana

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L’ansia è una delle patologie più diffuse nella società moderna. In un mondo dove tutto scorre veloce, in cui 24 non bastano per fare tutto e siamo continuamente soggetti a giudizi e paragoni con gli altri, farsi prendere dall’ansia risulta all’ordine del giorno. • Il problema è che non siamo connessi con la nostra interiorità, siamo completamente proiettati all’esterno, non sappiamo più chi siamo davvero perchè non ci abitiamo più dentro noi stessi. Viviamo fuori, dove niente è mai abbastanza, dove tutti sono migliori di noi. • La buona notizia è che tutto questo è un’enorme menzogna della nostra mente, crediamo ció che proiettiamo nella nostra testa e lo prendiamo per vero cadendo in stati d’ansia continui che ci fanno sentire impreparati per questo mondo. • Lo Yoga 🧘🏼‍♀️ puó aiutarci in tutto questo, attraverso la pratica sul tappetino possiamo lavorare sulle nostre energie interiori e cambiare quel film, possiamo modificare il nostro mondo interno per trasformare quello esterno. • È online una nuova pratica dedicata proprio ai nostri stati d’ansia (su vostra richiesta dal sondaggio fatto sulle stories giorni fa 😁) ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ Clicca sul link in bio e vai sul mio canale YouTube 🎥 Srotola il tappetino, clicca play e inizia a connetterti con te stesso! . . . . . #yoga #yogaonline #yogafam #yogini #youtube #youtuber #youtubeitalia #youtubeyoga #yogavideo #yogagirl #yogaddict #yogalover #yogatherapy #yogalife #yogalifestyle #yogapractice #yogaflow #yogamood #yogateacher #yogastudent

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The foundation to headstand is.... the arms??? If you answered yes to this question, then you're absolutely right! Sirsasana A is a great place to start to get comfortable with being upside down. However, it gets a bad rep because so many of us hurt our necks trying it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What tends to happen is that when we come to headstand pose, we ignore our arms, put all our weight on the head and end up rounding in the upper thoracic spine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So what to do? 👉Push down trough the elbows 👉 Lift the shoulder blades up 👉Walk the feet in so the hips come over 👉Then lift up ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A great rule of thumb to follow is this 👇 60% of your weight or more should be on your forearms and 40% of your weight or less should be on your head. Can you spot the difference in your headstand?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉Found this video helpful?? Let me know in the comments, save it for later if you don't have time to watch it now and tag a friend who would love this tip!🧘‍♀️ . . #yogapose #yogaphotography #yogapractice #yogaprogress #yogarebelution #yogaretreat #yogastudent #yogateacher #yogatutorial #yogavibes #yogavideo #yogini #yogi

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mamamoonyogaretreat. A happy mama prints happiness into her children’s path ☺️
•
Follow @ma

A happy mama prints happiness into her children’s path ☺️ • Follow @mamamoon_retreats for yoga retreats tailored for mums and babies🧘‍♀️🌱👶 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #joyfulmama #parentinggoals #playmatters #mommyhood #mindfulparenting #lifewithlittles #crunchymom #motherhood #holisticmama #motherhoodintheraw #yogastudent #yogaeverydamnday #childledlearning #momtruth #myyogajourney #yogalove #lifedailymoms #momslivinghappy #travelfamily #yogamom #parentingskills #yogimom #yogaretreat #loveyourtimetogether #mindfulmama #retreat #playingislearning #yogatravel #familytravel

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_firstimemomma_. A happy mama prints happiness into her children’s path ☺️
•
Follow @ma

A happy mama prints happiness into her children’s path ☺️ • Follow @mamamoon_retreats for yoga retreats tailored for mums and babies🧘‍♀️🌱👶 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #joyfulmama #parentinggoals #playmatters #mommyhood #mindfulparenting #lifewithlittles #crunchymom #motherhood #holisticmama #motherhoodintheraw #yogastudent #yogaeverydamnday #childledlearning #momtruth #myyogajourney #yogalove #lifedailymoms #momslivinghappy #travelfamily #yogamom #parentingskills #yogimom #yogaretreat #loveyourtimetogether #mindfulmama #retreat #playingislearning #yogatravel #familytravel

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Naše nejžádanější jógamatka v designu [MANDALAMOTION] je zpět! SKLADEM na eshopu, ale zásoby se opět rychle tenčí.☝️A pokud již svou designovou Yoggysku máš, můžeš si i tak udělat radost, neboť tuhle krásnou podložku nabízíme celkem ve 3 různých tloušťkách. Standartní verze se 3.5 mm a dvě cestovní s 1.5 mm a 1 mm tloušťky. Takže pokud Ti ve výbavě chybí podložka, která Tě bude doprovázet všude na Tvých cestách či na lekcích ve studiu, neváhej a pořiď si tuto krásku v příjemné, lehké a snadno sbalitelné cestovní verzi. A aby se Ti s podložkou cestovalo ještě pohodlněji, zabalíme Ti ZDARMA praktickou černou tašku na zip, jež bude zároveň skvělým doplňkem Tvého outfitu. 🤩💕🧘🏻‍♀️ Krásnou středu, jogíni 🌞🙏🏻 . . . #yoggysforyogis #spojujenasjoga #ashtangayoga #bikramyoga #funmoreyoga sustainableyoga #czechyogi #yogamotivation #yogainprague #yogapractice #pragueyoga #czechyoga #czechyogagirl #yogastudent #yogini #outdooryoga #yogajourney #yogateacher #ecofriendly #yogamats #jogamatka #joganapohodu #yoggys #yogacommunity #dnesjoguju #yogastore #jogastudio #jogastudio #mydailypractice #mandalayogamat

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Lord of the dance pose (Natarajasana) #yogafitness

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Buenos días! 🤗 Il mercoledì è sempre stato un bel giorno, no? Fa sapere che il weekend si avvicina e le giornate in ufficio rimanenti vanno in decremento! 💥 Sportivamente parlando per me significa che è il giorno dedicato al secondo workout della settimana, stavolta tocca #armsandabs della week 2! 💪🏻🍫 Sono troppo felice di aver cominciato questo programma di nuovo, mi sta piacendo come mai, ma sopra tutto...sto riuscendo a conciliare questi allenamenti intensi e diabete come mai fatto prima, trovando così il motivo per sorridere OGNI GIORNO, non solo di mercoledì! ❤😊 Buona giornata!! . . . . . . . . #yoga #yogalife #yogainspiration #yogaeverywhere #yogapractice #yogastudent #yogajourney #yogafit #yogabody #yogamilano #yogaitalia #diabetes #diabetic #healthylifestyle #diabadass #yogi #yogafam #fitfam #yogagirl #mindfulness #yogini #vinyasayoga #highlunge #backbend #bbgworkout #bbgcommunity #diabetesesp #yogamat

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Good morning! Today it is my turn to present a pose for the #LeagueOfExtraordinaryYogis #LXYInception . I chose to do this #grasshopper🦗focus to open up the hips. Curious to see your grasshoppers! . I am wearing a gorgeous outfit from @alo and an anklet by @anklecraft 🦚🦚🦚 . Lotus Blossom @tryahlove The Bhakti @pablo_maha 🙏 The Maniac @yogamaniac_sam⚠ The Abecedarian @massomovement 🍪 Trini Girl @yogawithzaz 👣 The Phoenix @imlisa 📷 L’Artiste @reganwarner 🎨 The Goddess @stephaniekicksbutt 💛 The Capoeirista @DreamsofManta 🐒 The Assassin @Tomcyoga The Dutchess @Kimterpstra_yoga 💍 The Saltire @finlay0901 ⚔ The Purist @renny_sito The Viking @Ninajarnumyoga 🍷 The Duke @mirajfindingbalance 👑 The Baron @yogi_eric ♠️ The Stoic @behrangyoga 💥 . We have created an Instagram account dedicated to reposting the daily asanas @LeagueHeadquarters . Mon-Thur a member of our league will post the asana of that day . Fri-Sun are rest day . We encourage you to work on any of the asanas we presented . All levels are welcome and don't feel intimidated by the asanas presented, the point of the poses isn't to be so hard you can't try. Contact any League member for modif . #yogapose #aloyoga #fallyogachallenge #igyogachallenges #yogapostures #yogateacher #yogastudent #yoga #yogi #yogini #breath #passion #dedication #balance #strength #shapelove #alignment #motivation #inspiration #flexibility #asana #prana #vinyasa #lines #lxy

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✧YOU + ME x INFINITY✧ . ♡today is the day that we have been together for 12,5 years. and i love you for so many reasons. i love you because you are genuine, hilarious, handsome, sweet and annoying. i love the fire within you, you brighten the lives of those around you. you see life as a game and that makes life so light, fun and that i want to stay with you forever. you make me laugh every day and get my (wonderful) jokes. you tell me im beautiful every single day, even when i was home for months in my jogging clothes with no make up and with my hair like a lion. you are the one who always believe in me and US, even when i don’t believe in myself. when i didn’t remember who i was, you inspired me to do some soul searching and gave me so much space to discover who i am again. you are the one who is supporting me to follow my dreams, even when im scared and say that i cant do it. you will always tell me that i can do anything i want. When I feel lonely you are the one who is holding me close to you. i cant express in words how much you mean to me and im so grateful for these years with you. . ♡cheers to many more breakdowns and breakthroughs, more witchy behavior, card decks and waving sage, more travels and adventures, more yoga, sports and games, more laughs and jokes, more happiness and lucky moments, more deep conversations and connections, more vulnerability and courage. . ♡i never want to stop making memories with you, because it is my favorite thing to do. you are my ROCK, my FOUNDATION, my WORLD. so thank you for being YOU. . YOU + ME x INFINITY = HAPPINESS . ✧LOU✧

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shiedalee. Respect your body 🤸‍♀️when it is asking for a break. Respect your min

Respect your body 🤸‍♀️when it is asking for a break. Respect your mind when it is seeking to rest 📿. Honour yourself when you need a moment🧘‍♀️. You deserve it. #AutumnInYoga #gomukhasanapose #gomukhasana #yogacommunity #yogapractice #yogapose #asana #yogastudent #mayiyogaacademy #mayiinstructorcourse #yogaworld #namaste #yogachallenge #mindfulnessyoga #meditateyoga #healing #meditation #lovepeaceharmony

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Don’t meant to brag but I had the best Savasana this morning 😇😆🤦‍♀️ #ayeyoga #ayexmouth #savasana #corpsepose #ashtanga #yoga #yogadaily #yogainspiration #yogastudent #yogateacher

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nikmccarthyyoga. Bird of Paradise | Svarga Dvijasana

This pose gets its name from its

Bird of Paradise | Svarga Dvijasana This pose gets its name from its resemblance to the tropical flower with the same name: the petals replicated with the extended leg, and the stalk with the balancing leg. Bird of Paradise requires strength, flexibility, stability, integrity of form, and an immense sense of control, focus, patience and balance. . . . . . #yoga #vinyasa #londonyoga #yogalondon #londonyogi #yogi #yogini #yogagirl #yogisofinstagram #health #healthy #instahealth #instahealthy #balance #iloveyoga #asana #asanas #yogalove #yogagram #yogastudent #yogaeveryday #yogaeverydamnday #yogaeverywhere #yogajourney #hackney #hackneyyoga #eastlondon #eastlondonyoga #london #londonyogateacher

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spartanyogini. I will be teaching 3 classes today.
10:00-11:30 Vinyasa Yoga 
18:00-19

I will be teaching 3 classes today. 10:00-11:30 Vinyasa Yoga 18:00-19:30 Vinyasa Yoga 20:00-21:00 Chakra Dancing LETS PRACTICE!!!!! #practiceandalliscoming #yoga #yogalovers #welovehappiness #selflove #yogateacher #yogastudent #balance #mind #body #soul #namaste

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marie_delphine_yoga. - Les portes - 
Cette semaine, quelqu'un m'a dit qu'il faut faire des

- Les portes - Cette semaine, quelqu'un m'a dit qu'il faut faire des choix et que quand on ferme définitivement la porte d'un côté, une autre s'ouvre. Tout cela implique de choisir, de lâcher prise et de faire confiance au futur. Personnellement, j'ai cette tendance à rester "entre deux" dans mes projets. Finalement, je me rends compte que cette position est plus inconfortable que de trancher une bonne fois pour toute. On disperse notre énergie au lieu de se focaliser sur une seule chose. Résultat, aucune des deux choses n'avance vraiment. Ce qui nous rassurait puisqu'on ne lâchait rien nous angoisse puisque rien n'évolue. La sécurité se transforme en instabilité constante. Alors, comment faire ? Se faire confiance, déjà. Écouter nos envies profondes. Ne pas avoir peur d'être hors des sentiers battus. Accepter que ce qui est bon pour nous peut être à des kilomètres de notre vie actuelle. Mettre de côté les critiques et les avis des personnes qui n'ont elles-mêmes jamais rien tenté dans leur vie. S'entourer de personnes qui nous font avancer. Se lancer. #yogaeveryday #yogaeverydamnday #yogalover #yogalove #yogalife #yogachallenge #yogateacher #yogastudent #loveyoga #yogagirl #lyon #vinyasa #flow #breathe #love #namaste #gratitude #dream #project

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Did you catch our latest #wellnesswednesday blog?⁠ ⁠ 'So, what is 'Wellness'? ⁠ ⁠ Head over to our website to have a read and find out for yourself what the latest buzz word actually means - www.tryinstabook.com/blog/so-what-is-wellness ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #yogateacher #yogafitness #yogabody #yogaoutside #yogastudent #yogavibes #yogastudio #yogaclass #yogisofig #instayogi #fitnesspro #fitnessfriday #fitnessguru #fitnessblog #wellnesswednesday #wellnessjourney #crossfitlove #crossfitters #crossfitfamily #gymgoals #gymworkout #zumbaclass #yogateachertraining #pilatesbody #pilatesreformer #pilatesstudio #pilatesinstructor #personaltrainers #fitnessstudio

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Vi aspettiamo anche questa sera per praticare insieme. . . Per informazioni sui nostri corsi:⁠ Tel: 3923631903 ⁠ Email: yogamarecagliari@gmail.com⁠ Facebook: yogamareyogastudio⁠ . . . . . . . . #yogamarecagliari #yoga #yogastudio #yogaeverydamday #yogi #yogini #yogalover #onebreathatatime #movingmeditation #yogastudent #yogaitalia #yogajourney #asana #yogabalance #yogasardegna #yogacagliari #cagliari #sardegna⁠

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Igel sind nachtaktive Wesen und essen vor ihrem Winterschlaf,.der jetzt beginnt, sehr viel. Sie ziehen sich über Winter zurück und üben pratyahara, Rückzug der Sinne. Pratyahara ist ein sehr wesentlicher Schritt im Yoga, die Basis für die Weiterenticklung zur Meditation. Übung Ziehe dich heute zurück und schließe für einige Minuten die Augen. #yogastudent #yogaphilosophy #yogaphilosophie #yogalehrerausbildung #yogalehrerin #yogasutras #rückzugsort #pratyahara #yogalife #yogsmeditation #achtsamkeit #yogatherapie #Persönlichkeitsentwicklung #presentmoment #patanjaliyogasutras p

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